Yoga Classes On Demand
Classes at your fingertips anytime, any place
Just Click Take Class’ and start the class on demand
These classes are for all levels of experience. The mantra tune in at the beginning and end of class is the same each time. If you are not familiar with them then you can choose to just listen and feel them or with time you will know them well.
Each class has Hatha Vinyasa warm ups with gentle variations followed by a Kundalini Yoga and meditation practice based on a variety of techniques and methods to clear energy stagnations for better body, mind and spirit awareness. Choose a class you resonate with, then practice the class once or to increase the benefits do the class daily for a minimum of 7 days and for best results for 40 days.
There are individual classes, 3 class rejuvenation practices called reboots, and a 11 class detoxification program. Choose below and start a class today and begin transforming and managing the energy of your body for a clear mind and happy soul.
Note: Most classes listed below are available. If when you click register and no registration pops up then this class has not yet been uploaded. The first fifteen classes listed are already uploaded. More to come soon. Namaste
“The positve energy and inner peace that comes from taking these on demand yoga, meditation and a gong relaxation has carried over into every aspect of my life. Each time I take a class I find myself to be more mindful, connected and full of compassion for myself and others. Dhyanjot is such an extraordinary teacher. He is incredibly knowledgeable about a vast array of wellness-related subjects and his genuine concern for each student on a personal level really comes through. I was certainly challenged by some aspects of the yoga practice, but Dhyanjot struck the perfect balance of offering support and alternatives where needed, without allowing me to get lazy in my efforts.” Susie R
Class Topic: Body Circulation
Class Description: A class that focuses on circulation of the blood and the flow of energy throughout the whole body
Class Topic: Open Heart, Open Mind
Class Description: A class that releases heaviness off the heart and enhances the quality of your human potential.
Class Topic: Lung Cleanser Circulation
Class Description: A great class to clear stagnations in the lungs and invigorate your prana or life force of the body.
3 Class Reboot Topic: Clarity of Mind
Class Description: This is a 3 class rejuvenation series to clear a foggy mind and support the ability to feel and open your heart
Class Topic: Sciatica and Nerve flow
Class Description: This class opens the flow of the sciatic nerve to help create the space for the nervous system to adjust and align. Those with sciatica will greatly benefit from this practice if repeated daily for 40 days.
Class Topic: Spinal alignment and Flexibility
Class Description: This class is designed to help re-align the spine and with regular practice create more flexibility in your spine
Class Topic: Heart Opening into Joy
Class Description: This class focus is about releasing tension around your shoulders, chest, heart and lungs. Less tension results in less anxiety, lower blood pressure, and a happier existence.
Class Topic: Nurture and Self Care
Class Description: This class focus is on opening your heart and creating the space for healing and self care
Class Topic: Balance, kindness, Radiance
Class Description: This class helps bring balance to body and mind to awaken self awareness and positive expression
Class Topic: Immunity and Life Force enhancement for creativity
Class Description: This class focus is on enhancing the life force generated by the body to boost immunity and activate one’s creativity
Class Topic: Re-direct Accumulated Energy
Class Description: This is a great class on the full moon or just after the full moon to release any negative energy accumulated
Class Topic: Akal, Undying and continuous Freedom of the soul
Class Description: This is a class to let go of sadness and celebrate those who have passed and resonate with the understanding that no one ever really dies. A great class to take and repeat for 17 days after a loved one passes
Class Topic: Nervous System awaken to clear the path for inner wisdom
Class Description: This is a class opens the flow of the nervous system to clear the path for deeper introspection and wisdom
Class Topic: Jai Ganesha for a Peaceful Mind
Class Description: This is a class to clear obstacles and bring a happy, peaceful and content state of your being.
Class Topic: Refresh and Renew
Class Description: A class to refresh your mind, body and spirit
Class Topic: Regenerate, Align and Activate the Nervous System
Class Description: A class stimulate, align and activate regenerative properties of the nervous system
Class Topic: Fear to love to experience grace
Class Description: A class to develop appreciation for your efforts in the state of gratitude moving from fear and into love. To be happy and free in peace, light, and love.
Class Topic: Ten Bodies System
Class Description: A class to clear conflict and activate the ten aspects of the phyche including the soul, 3 minds, the physical body and the 5 subtle dimensions of self. Did you know you had 10 bodies? This class will help bring you understand your whole being.
Class Topic: Ma Durga clearing of inner demons
Class Description: A class to embrace the inner power from the channel of Mother Durga, the demon slayer of inner demons.
Class Topic: Full Moon Prana Power
Class Description: A class to embrace the power of the full moon to dissolve any negativity and imprint the success code for your potential
Hi, I'm Dhyanjot. This website offers information into my yoga classes, sound & light healings and mastering life sessions designed to help people live pain free, prosperous lives. In addition, I facilitate nutritional health cleanses, vibrational healing workshops, gong immersions for deep healing and I am available for holistic health and life coaching.
© 2012 Integrated Wellness SD / JotYoga.