More about Dhyanjot’s Evolution Cleanse

The Evo­lu­tion Cleanse applys five principles that are very impor­tant in cleans­ing:  

-Daily Spe­cial­ized Yoga(Organ Stim­u­la­tion)
-Daily Spe­cial­ized Breath­ing Tech­niques (Energy Stim­u­la­tion)
-Spe­cific foods and supplement support options for Phase 1 and Phase 2 detox­ing (phys­i­cal Sup­port)
-Daily contact and coach­ing-Yoga Teacher, Nutrition Specialist, and Health Food Chef (Men­tal and motivational Support)
-Structured Support/Reflection-Group interaction/sharing, spiritual teacher & detail guidance & instructions (emotional support)

Cleanse are quarterly: Typically January, March/April, July, and October. (Subject to change: See Monthly event details on Home page of website)

Also Check out quarterly reboots to keep yourself on track between cleanses

The Detox Diet:

This detox is for all lev­els of health and diet.  All are wel­come, from the car­ni­vore to the vegan.  You will receive an exten­sive man­ual with dietary sug­ges­tions that are adapt­able and flex­i­ble.  Par­tic­i­pants will be able to cus­tomize their diet plan to accom­mo­date his/her own per­sonal cir­cum­stances.  There are options that vary based on per­sonal com­mit­ment and per­sonal dietary restric­tions.  You will receive guid­ance on how to approach the cleanse so there is no need to change your entire life’s rou­tine.
There will be no tra­di­tional fast­ing but the com­mit­ment to learn about dif­fer­ent types of foods and new ways to pre­pare them.   The detox man­ual has options from the raw food vegan to the carnivore.

Daily Yoga:

All lev­els of Yoga prac­tice wel­come.

Having an active, intentional daily group yoga practice sets you up for cleanse success.  The pos­i­tive motivating energy recieved during sun­rise yoga creates the integral foundation to help one reset and align the phys­i­cal, emo­tional, and men­tal bod­ies that support the cleansing process.
Each morning for 11 days you arrive for sunrise yoga class. This daily class helps assess your progress and brings a focus to different organ system of the body. During these classes Dhyanjot teaches special yoga movements, breathing exercises, meditations and visualizations to assist the body for effective support during the cleans­e.
There are many stories of those participating in the Evolution Cleanse Program that have actively released deep phys­i­cal and emo­tional stagnations that were stored in the tis­sue and organs systems of the body.
Over the years students have expressed big shifts of energy during the yoga helping them feel more invigorated, in balance, and at peace in their mind and body. These testimonials of great success over the years have proven that intentional yoga by an experienced teacher is an integral part of a successful cleanse.

Sup­port:

In additon to the daily yoga, you will receive daily emails to keep you on track, moti­vate and sup­port your jour­ney.  You will be given many lifestyle and jour­nal­ing tech­niques along with sup­port­ive yoga pos­tures, med­i­ta­tions and inten­tions that keep you focused, moti­vated and involved.   A comprehensive Evolution Cleanse manual, written by Dhyanjot, is supplied to help guide you on the diet, food, and speicalized tech­niques to support the cleanse and make the journey more accessible and enjoyable.  Each day after yoga class includes a deep sound healing relaxation to help integrate your physical transformational and give you a chance to integrate the practice each day.  Additional you have daily access to an experienced health food chef, health food nutritionist with specialty in Ayurveda and a Chinese Medicine doctor.  You will also have an opportunity to learn and grow with group discussions and interactions from an experienced group of regular cleanse participants who join the cleanse each quarter to reset their body and keep balance in the mind.

Personal Exploration:

The “Evolution” Cleanse is an opportunity to evolve and get to know yourself and others at a deeper level.  When you take care of your body and mind you will find that it opens the space to explore deeper aspects of yourself and maybe even your own personal relationship with spirit. Daily journaling, self assessment, and intentions will help guide you on the principles of self limiting beliefs and paradigms of the past that have held you back from reaching your personal potential.
The level of explo­ration is per­son­al­ized and up to you. You are encour­aged to use the jour­nal­ing rec­om­men­da­tions and share with oth­ers your expe­ri­ence dur­ing des­ig­nated times dur­ing the cleanse.  Every­one is unique and has some­thing to give and receive dur­ing the cleanse.  All par­tic­i­pants are at dif­fer­ent stages of their per­sonal devel­op­ment and all are wel­come.  Whether its your first or 10th cleanse, realize that when you show up for yourself then you know that you are making positive progress in making wellness a priority in your life.  Cleans­ing is a process and the Evolution Cleanse is designed to be approached one step at a time so one can enjoy the process of transformation while being supported by a group of like minded individuals.
The Evolution Cleanse pro­gram cre­ates the compassionate space for you to learn more about yourself and set the framework to progress in your per­sonal growth phys­i­cally, men­tally and emo­tion­ally.  You will find yourself letting go of old pat­terns and habits that no longer serve your overall well being knowing that you are supported and that anything is pos­si­ble.  The cleanse group is a non-competitive group and the program is designed to meet people where they are as their are options and different approaches for everyone.