More about the Cleanse
I would definitely recommend the cleanse and Dhyanjot’s classes. His classes give me lots of energy and I feel great. All the information was clear, helpful, and interesting. The food offered and prepared by the chef was excellent. I enjoyed everything especially the special immune boosting mushroom soup and fish option. I liked that I had raw, vegetarian, vegan and meat options during the cleanse and that it was adaptable to everyone’s needs depending on the level of their own commitment.Lena G
The Evolution Cleanse applys five principles that are very important in cleansing:
-Daily Specialized Yoga(Organ Stimulation)
-Daily Specialized Breathing Techniques (Energy Stimulation)
-Specific foods and supplement support options for Phase 1 and Phase 2 detoxing (physical Support)
-Daily contact and coaching-Yoga Teacher, Nutrition Specialist, and Health Food Chef (Mental and motivational Support)
-Structured Support/Reflection-Group interaction/sharing, spiritual teacher & detail guidance & instructions (emotional support)
The Detox Diet:
This detox is for all levels of health and diet. All are welcome, from the carnivore to the vegan. You will receive an extensive manual with dietary suggestions that are adaptable and flexible. Participants will be able to customize their diet plan to accommodate his/her own personal circumstances. There are options that vary based on personal commitment and personal dietary restrictions. You will receive guidance on how to approach the cleanse so there is no need to change your entire life’s routine.
There will be no traditional fasting but the commitment to learn about different types of foods and new ways to prepare them. The detox manual has options from the raw food vegan to the carnivore.
“I have done many cleanses and workshops and this cleanse is one of the best one I have ever done. These cleanses have given me such joy and happiness. I had the best energy of my life and was just so happy to be alive and enjoying each moment of life!. It is a doable cleanse even while putting in long days at work. I strongly recommended this cleanse to my friends because you learn how to cleanse along with the practice of Kundalini Yoga which lightens you and increases your energy. In all my attempts to cleanse, this was the best experience I ever had and I amazed myself. Even my friends were stunned at my accomplishments.”Dan S
All levels of Yoga practice welcome.
Having an active, intentional daily group yoga practice sets you up for cleanse success. The positive motivating energy recieved during sunrise yoga creates the integral foundation to help one reset and align the physical, emotional, and mental bodies that support the cleansing process.
Each morning for 11 days you arrive for sunrise yoga class. This daily class helps assess your progress and brings a focus to different organ system of the body. During these classes Dhyanjot teaches special yoga movements, breathing exercises, meditations and visualizations to assist the body for effective support during the cleanse.
There are many stories of those participating in the Evolution Cleanse Program that have actively released deep physical and emotional stagnations that were stored in the tissue and organs systems of the body.
Over the years students have expressed big shifts of energy during the yoga helping them feel more invigorated, in balance, and at peace in their mind and body. These testimonials of great success over the years have proven that intentional yoga by an experienced teacher is an integral part of a successful cleanse.
I didn’t entirely know what I was getting into and didn’t know what to expect. But I dived in and as the cleanse went on, I kept deciding to take it further. I experienced my mind’s structures and habits in a very clear and visceral way. After a few days it wasn’t too much to move past some of my food cravings because each mornings yoga class was a guiding light. I looked forward to knowing that I would be joined each day with the collective struggle and support of the group that encouraged me to not give in, but keep going and take it further. The best part was watching my mind shift from struggling or complaining about the changes occuring to an encouraging and uplifting voice that carried me higher, further, and deeper into the experience.Joe N
In additon to the daily yoga, you will receive daily emails to keep you on track, motivate and support your journey. You will be given many lifestyle and journaling techniques along with supportive yoga postures, meditations and intentions that keep you focused, motivated and involved. A comprehensive Evolution Cleanse manual, written by Dhyanjot, is supplied to help guide you on the diet, food, and speicalized techniques to support the cleanse and make the journey more accessible and enjoyable. Each day after yoga class includes a deep sound healing relaxation to help integrate your physical transformational and give you a chance to integrate the practice each day. Additional you have daily access to an experienced health food chef, health food nutritionist with specialty in Ayurveda and a Chinese Medicine doctor. You will also have an opportunity to learn and grow with group discussions and interactions from an experienced group of regular cleanse participants who join the cleanse each quarter to reset their body and keep balance in the mind.
This cleanse was recommended to me by a friend and it was a transformational experience that is motivating and it builds community. I especially enjoyed how the yoga and chanting was incorporated into the cleanse making it a very powerful experience. This cleanse gently brought me back to a state of ‘reset’. It was a very powerful cleanse to clear out toxins not only through the guidance of diet and nutrition but through the guidance of movement, chanting, and meditation. Dhyanjot is a powerfully skilled leader that has compassion and is committed to each person’s own dedication to transformation, to whatever degree each chooses. The daily emails from Dhyanjot immediately after each daily session during the cleanse were helpful and meaningful. It showed me that Dhyanjot really cared and is a full participant in the process of our health and well-being. I appreciated his availability and his responsiveness to our needs, questions, and concerns.Dr Jaz Roemer
The “Evolution” Cleanse is an opportunity to evolve and get to know yourself and others at a deeper level. When you take care of your body and mind you will find that it opens the space to explore deeper aspects of yourself and maybe even your own personal relationship with spirit. Daily journaling, self assessment, and intentions will help guide you on the principles of self limiting beliefs and paradigms of the past that have held you back from reaching your personal potential.
The level of exploration is personalized and up to you. You are encouraged to use the journaling recommendations and share with others your experience during designated times during the cleanse. Everyone is unique and has something to give and receive during the cleanse. All participants are at different stages of their personal development and all are welcome. Whether its your first or 10th cleanse, realize that when you show up for yourself then you know that you are making positive progress in making wellness a priority in your life. Cleansing is a process and the Evolution Cleanse is designed to be approached one step at a time so one can enjoy the process of transformation while being supported by a group of like minded individuals.
The Evolution Cleanse program creates the compassionate space for you to learn more about yourself and set the framework to progress in your personal growth physically, mentally and emotionally. You will find yourself letting go of old patterns and habits that no longer serve your overall well being knowing that you are supported and that anything is possible. The cleanse group is a non-competitive group and the program is designed to meet people where they are as their are options and different approaches for everyone.
I was motivated to join the cleanse because I have asthma and I wanted to improve my breathing. I never needed my inhaler after the second class on the second day. This cleanse and rejuvenation exceeded my expectations in every way. I started the program with no intention of following the cleanse or even attending every class each day. After the second day, I stopped drinking coffee and alcohol and found myself re-arranging my schedule so I could make every morning class. I wound up following the cleanse and never missing a class. My only regret is that the cleanse came to an end. I have been doing yoga for over 20 years and these yoga classes were some of the most unique where every class was different and refreshingly creative. The time literally flew by and the exercises were never rote. The combination of breathing, stretching, chanting, and meditation was challenging but never beyond my ability-and it appeared that this was the consensus of the class, despite the fact that we all had varying levels of yoga experience from first timers to the yogi.Jan M
Hi, I'm Dhyanjot. This website offers information into my yoga classes, sound & light healings and mastering life sessions designed to help people live pain free, prosperous lives. In addition, I facilitate nutritional health cleanses, vibrational healing workshops, gong immersions for deep healing and am available for holistic health and life coaching.
© 2012 Integrated Wellness SD / JotYoga.