More about Dhyanjot’s Evolution Cleanse
The Evolution Cleanse applys five principles that are very important in cleansing:
-Daily Specialized Yoga(Organ Stimulation)
-Daily Specialized Breathing Techniques (Energy Stimulation)
-Specific foods and supplement support options for Phase 1 and Phase 2 detoxing (physical Support)
-Daily contact and coaching-Yoga Teacher, Nutrition Specialist, and Health Food Chef (Mental and motivational Support)
-Structured Support/Reflection-Group interaction/sharing, spiritual teacher & detail guidance & instructions (emotional support)
The Detox Diet:
This detox is for all levels of health and diet. All are welcome, from the carnivore to the vegan. You will receive an extensive manual with dietary suggestions that are adaptable and flexible. Participants will be able to customize their diet plan to accommodate his/her own personal circumstances. There are options that vary based on personal commitment and personal dietary restrictions. You will receive guidance on how to approach the cleanse so there is no need to change your entire life’s routine.
There will be no traditional fasting but the commitment to learn about different types of foods and new ways to prepare them. The detox manual has options from the raw food vegan to the carnivore.
All levels of Yoga practice welcome.
Having an active, intentional daily group yoga practice sets you up for cleanse success. The positive motivating energy recieved during sunrise yoga creates the integral foundation to help one reset and align the physical, emotional, and mental bodies that support the cleansing process.
Each morning for 11 days you arrive for sunrise yoga class. This daily class helps assess your progress and brings a focus to different organ system of the body. During these classes Dhyanjot teaches special yoga movements, breathing exercises, meditations and visualizations to assist the body for effective support during the cleanse.
There are many stories of those participating in the Evolution Cleanse Program that have actively released deep physical and emotional stagnations that were stored in the tissue and organs systems of the body.
Over the years students have expressed big shifts of energy during the yoga helping them feel more invigorated, in balance, and at peace in their mind and body. These testimonials of great success over the years have proven that intentional yoga by an experienced teacher is an integral part of a successful cleanse.
In additon to the daily yoga, you will receive daily emails to keep you on track, motivate and support your journey. You will be given many lifestyle and journaling techniques along with supportive yoga postures, meditations and intentions that keep you focused, motivated and involved. A comprehensive Evolution Cleanse manual, written by Dhyanjot, is supplied to help guide you on the diet, food, and speicalized techniques to support the cleanse and make the journey more accessible and enjoyable. Each day after yoga class includes a deep sound healing relaxation to help integrate your physical transformational and give you a chance to integrate the practice each day. Additional you have daily access to an experienced health food chef, health food nutritionist with specialty in Ayurveda and a Chinese Medicine doctor. You will also have an opportunity to learn and grow with group discussions and interactions from an experienced group of regular cleanse participants who join the cleanse each quarter to reset their body and keep balance in the mind.
The “Evolution” Cleanse is an opportunity to evolve and get to know yourself and others at a deeper level. When you take care of your body and mind you will find that it opens the space to explore deeper aspects of yourself and maybe even your own personal relationship with spirit. Daily journaling, self assessment, and intentions will help guide you on the principles of self limiting beliefs and paradigms of the past that have held you back from reaching your personal potential.
The level of exploration is personalized and up to you. You are encouraged to use the journaling recommendations and share with others your experience during designated times during the cleanse. Everyone is unique and has something to give and receive during the cleanse. All participants are at different stages of their personal development and all are welcome. Whether its your first or 10th cleanse, realize that when you show up for yourself then you know that you are making positive progress in making wellness a priority in your life. Cleansing is a process and the Evolution Cleanse is designed to be approached one step at a time so one can enjoy the process of transformation while being supported by a group of like minded individuals.
The Evolution Cleanse program creates the compassionate space for you to learn more about yourself and set the framework to progress in your personal growth physically, mentally and emotionally. You will find yourself letting go of old patterns and habits that no longer serve your overall well being knowing that you are supported and that anything is possible. The cleanse group is a non-competitive group and the program is designed to meet people where they are as their are options and different approaches for everyone.
Hi, I'm Dhyanjot. This website offers information into my yoga classes, sound & light healings and mastering life sessions designed to help people live pain free, prosperous lives. In addition, I facilitate nutritional health cleanses, vibrational healing workshops, gong immersions for deep healing and am available for holistic health and life coaching.
© 2012 Integrated Wellness SD / JotYoga.