Sound Sessions

There are no sound session planned for the remainder of 2021, but there are New Moon, Full Moon Winter Solstice, and NYE Gong Immersions planned. See other link for these events.  Next Sound Session planned for the end of January or first of February 2022

Sound Sessions  2021

Upcoming Sessions

Next Sunday Sound Sessions are planned for end of January/February 2022. See other events for December Gong Immersion offerings

Pre-registration suggested
Arrive no later than 6:20 pm. Doors close promptly at 6:30 pm

Vedic Astrology for the session:  Each session is related to the astrology of the day to maximize the potential of any external influences that comes from the Sun, Moon, or any other planet in our solar system.

Sound Sessions will have 5-8 gongs that will relate to the astrology of the day

Planned gongs: TBD

Note: Signing up for the newsletter is best way to find out about these events.  They are announced in the newsletter and on the Sunday prior to the next Sunday Sound Session.  These are spontaneous and relate to the Vedic astrology of the week. Pre-registration will be required for sound sessions.

All Sales Final

Walk ins welcome up to 6:20 pm if space is available. Save by pre-registering


South Park Yoga
2985 Beech Street
San Diego
Give yourself an extra 5-10 minutes to park and settle in

60-90 minute session-$30
Pre-registration required
No walk ins please at this time
All Sales final due to limited space

Time: 6:30 pm-8 pm

South Park Yoga Mem­ber­ship not valid

All ages welcome-Silence is required

Bio: Gary ‘Dhyanjot’ Grenus
Dhyanjot aka ‘DJ’ is a Gong Master Sound Healer, E-RYT500 Certified Lead Trainer at the Integrated School of Yoga and Sound Healing in San Diego, and author of the “11 Day Evolution Cleanse and Detox” Program.  DJ a graduate from TCU, School of Healing Arts, and five different yoga teacher training programs. He has been practicing and teaching various yoga styles and techniques since 1999.  DJ has a private practice in San Diego where he facilitates yoga teacher/sound healing trainings, gong immersions/sound healings, ‘Mastering Self’ life coaching, and a quarterly yoga cleanse and detox program.
Each of his programs helps people manage stress, fatigue, hypertension, trauma, addiction, depression, anxiety, inflexibility, indigestion, and weight.
What is sound healing?
Each sound healing is created to help clear energetic block­ages, neu­tral­iz­e ten­sion and increas­e the vitality of the human body. Each session embraces sound as a tech­nol­ogy to help activate and direct the natural energy that resides in everyone.  When your true inner vibrations are spinning in harmony with the outer cosmic energy then your whole being comes into balance.
What about the gong in sound healing?
There are many types and styles of gongs.  The most effective gongs in sound healing are the ones that have a specific fundamental note, octave, vibration (frequency) that is translatable into human language (content) making each gong an instrument for cosmic communication.  These are called planetary gongs.  Planetary gongs work best when they are set up as an ensemble with other planets and accent instruments that reflect what is actually in the sky on any given day under Vedic Astrology.  To align the gongs with what is happening in the sky increases the level of attraction to those same vibrations that are influencing us in the solar system.  When you then add the element of intention from a human being, you then create a conduit for this vibrational channel to be clear, aligned and synchronized with reality bringing everything and everyone involved into a Universal oneness or balance.
What about singing bowls in sound healing?
Each singing bowl has a note, octave and frequency related to various areas of the body. The most common are sounds that relate to each energy vortex or chakra.  Bowls act as a catalyst or instigator to these areas and can help activate the movement of energy or emotions stuck in these places.  When a sound healer combine singing bowls with gongs and other instruments, then one can create a new harmony and rhythm in the body that is closest to its original balanced state of being.
Why experience regular sound healings?
Old patterns, conditions and frequencies established from ones upbringing, habits, trauma and experiences can have long lasting effects on the body and mind.  These patterns and conditions can get stuck because they have been established over long periods of time or for some even genetically.  To unwind these patterns or habitual frequencies it is recommended to be consistent with the new frequency to which you want to establish the new pattern.  This is called “sound healing entrainment’.  To be consistent with sound entrainment can help make the new shift last longer or even permanently.  The use of special light frequency along with sound entrainment has been known from scientific several studies to help open energetic pathways for positive change in the mind and clear what has been crystalized into harmful patterns in the body.  
In summary: each instrument, singing bowl and gong has a unique vibra­tion that initiates a transformative balancing effect for each of the energy vor­texes of the body.  When the body comes back to its original harmony, then ener­getic free­dom is possible and heal­ing past wounds can begin to take place. To experience ener­getic free­dom is to consistently feel happy and joy­ful while attract­ing the peo­ple and things that preserve your wellbeing.  
Sacred sound healer Dhyanjot uses Vedic Astrology to tune into the planetary alignments to create the intention and gong arrangment for each session.  Each gong ses­sion will have 5–8 gongs, 11 minute Med­i­ta­tion, aro­mather­apy and other sound heal­ing instruments that fit the astrological arrangement perimeters.

Each session will include some of the fol­low­ing gongs: Pla­tonic Earth rep­re­sent­ing expe­ri­ence, clar­ity and pur­pose; Venus rep­re­sent­ing love, friend­ship, joy, and abun­dance; Nep­tune rep­re­sent­ing imag­i­na­tion, cre­ativ­ity, com­pas­sion, and height­ened aware­ness; and ele­men­tal earth rep­re­sent­ing bal­ance and pro­tec­tion; Special gong guests may include:  Chi­ron; Mars, Nibiru, Earth Year, Moon, Sun, and Jupiter. Other instruments may include ethereal flute, singing bowls, hand pan, isochronic beats, wind gongs, specialty chimes, bells, harmonium, rattles,

What to expect: Check in 10 minutes prior to session.  Due to Covid-19 everyone will wait outside before check in.  Please be patient as we adapt to new protocols for each session.  When you enter the studio please wear a mask.  Once on your mat in the designated location masks are optional.  If going to the bathroom or conversing with others please be mindful and wear your mask.  Please enter the room qui­etly and choose a spot to lay down. We ask to minimize any talk­ing dur­ing or in the heal­ing sound ses­sion room.  Please keep cell phones turned off cause a distraction during the session.

What to wear and bring:  Wear comfortable clothes for meditation and laying down comfortably for about 45 minutes.  Bring a yoga mat or blanket, mask, eye pillow, or anything that will make you feel more comfortable.  Most importantly come with an empty and open mind.

Note: Sunday sound sessions are designed to help you decompress after your weekend and reset your body and mind for the upcoming week. These sesssions are different than gong immersions in that they are shorter and a more personalized experience rather than a longer, more choreographed gong immersions that may include up to 14 gongs, special lighting, special effects and a few more instruments of sound healing.

Learn more about Dhyanjot 

Learn more about Gong Immersions, Sound Sessions, and Privates


Hi, I'm Dhyanjot. This website offers information into my yoga classes, sound & light heal­ings and mas­ter­ing life ses­sions designed to help peo­ple live pain free, pros­per­ous lives.  In addition, I facil­i­tate nutri­tional health cleanses, vibra­tional heal­ing work­shops, gong immer­sions for deep heal­ing and I am avail­able for holis­tic health and life coach­ing.

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