Integrated Wellness Yoga Training

Integrated Yoga Training or
Self Realization Program options

What makes this train­ing spe­cial is we offer three different training options. We Find that many want to just deepen there understanding of yoga while others may want to teach. Two programs are designed for the full depth of both Hatha Vinyasa and/or Kundalini Yoga and comes with a Yoga Alliance Certification to teach if one chooses while the third program is for those who just want to learn more about the uncensored Kundalini Yoga System, but are not really interested in teaching.

1: 100 hour Kundalini Yoga program
for self realization with Yoga Alliance CEU available. Option to add this 100 hour to another teacher certification to teach Kundalini Yoga.

2: 200 hour Yoga Alliance Approved Hatha Vinyasa Teacher Certification
3: 200 hour Yoga Alliance Approved Kun­dalini Yoga with proficiencies in Hatha Vinyasa Yoga-Double Teacher Certification available-250 hours in this program

Note: Now more than ever we need these trainings to come together, learn from each other and grow from each from a place of inner strength and inner peace. This is an especially good time to go inward to tap into your own innate intelligence when the outside world is confusing, in conflict and lacks full disclosure and honesty in communication. Right now is the time to reclaim your power and move back to love.  This group will be limited to no more than 10 people using conscious hygiene practices along with social distancing as long as its suggested.   When joining we will suggest anyone sick stay home as there are videos provided to those who are unable to attend any sessions.

Now more than ever we are to be mindful of our environment and influences, but at the same time transcending fear into love.

Note:  The Kundalini Training can be taken and used in conjunct with a previously certified yoga teacher training program enabling you to teach Kundalini Yoga as a teacher.

*Payment Plans available

Why deepen your practice or become a Yoga Teacher?

Yoga has been shown in clin­i­cal stud­ies to reduce stress and calm the mind.   Come learn how to integrate yoga into your life to create deep states of relax­ation to help han­dle the chal­lenges of life in a more calm, bal­anced, and flex­i­ble way.  Through the deep teachings in this yoga training program one can achieve a deeper under­stand­ing of the true nature of exis­tence and con­nect with the Infi­nite source of self beyond the limitation of the body and mind to live a life of contentment, freedom and bliss.  It is not only for those who want to be a teacher but especially for those who want to deepen their own practice.

Integrated Wellness San Diego yoga training program gives you the opportunity to learn Hatha Vinyasa or Kundalini Yoga on its own or in combination to give you a more advanced yoga experience.  It is for everyone including beginners and is especially beneficial to those who want to develop what they have already learned over the years.

Who Joins the Training?

Our train­ing program options not only prepares one to be a yoga teacher if one chooses, but it also gives one a great oppor­tu­nity to explore yoga from a place of full understanding.  The different training options are designed to not only help you understand posture, breathing, and other alignments, but an opportunity to explore the rich philosophical understandings and spiritual  principles that help you lead a happier, healthier, and blissful life.

The journey of self discovery into realizing your true nature is a rich, uplifting, and inspiring experience to all who have joined the training in the past.  Yoga teaches the laws of nature in relationship to the universe so that inner conflict in your body and mind may be resolved.  To live in this state of effortless abundance is to realize your full potential.

Step #1 in the process?

Select one of the 3 options listed below that best suits your intention. This is not final as we can discuss at your private meeting your intentions and adjust your choice if you choose to change to one of the other two programs.

After you apply and register?

After you register an appointment is set to begin your journey of self discovery with a brief review of your Vedic Astrology based and tantric numerology based on your birth date. This meeting allows the teacher and the student to get to know each other as well as the opportunity for the student to begin the process of understanding the energy, elements, and planets that effects ones inner and outer reality.  Each student recieves a practice that will assist in helping them clear conflict and obstacles that stand in the way of ones ultimate possiblity to grow physically, emotionally, mentally and spirituall during the training.  This meeting is held between January and March 15th for 1.5 hours.  A review of the program will also take place as well as an opportunity for students to ask questions to gain clarity of the training program.

Choose from one of the three following programs that best suits your intention and level of committment for the training:

Option #1:
100 hour Kundalini Certificate for those who are not interested in teaching but would like to understand the depths of the Kundalini practice. Yet this certificate can be combined with another teacher training credential if one wants to teach Kundalini Yoga. (Please inquiry about this option for those who have already received a Yoga Alliance Certification in another style of yoga)

What is included:  Each person  will receive full curiculum of uncensored Kundalini Yoga along with a personal yoga practice, unlimited Kundalini Yoga classes during the training including morning Sadhana.  Upon completion you will recieve a 100 hour certificate. This certificate can be used towards continueing education for yoga alliance requirements. This certificate can be used in conjunct with another teacher training certificate for teaching purposes.*Inquire with lead trainer for special requirements to teach with this certificate

Curiculum: In depth Kundalini Yoga modules includes: Lineage, kriyas (Kundalini Yoga Sets), philosophy (ten bodies, humanology, energy Anatomy, etc), Advanced meditation techniques, body/transformational practices, specialized Gurmukhi mantras, advanced pranayama, tantric numerology, Yogi Bhajan philosophy, desciplines and more.

Note: Does not include areas of teacher status requirements such as anatomy and physiology, qualities of teacher, business of yoga, and Hatha Vinyasa (asana)physical posture alignments or hands on adjustments.

100 Hour Kundalini Yoga Self Realization Program of self Mastery*

Register Now:
Tuition Deposit $300 (applies towards tuition)
Optional payment plan available
Special Price Extended: $1900
Price break for a limited time
Regular Tuition Price:$2000

*Proficiency Credits (CEU Credits with Yoga Alliance, May combine with other teacher certification)

Option #2:
200 Hour Hatha training includes all 8 limbs of yoga fundamental teach­ings for an authen­tic yoga prac­tice as pre­scribed by Patan­jali in the Yoga Sutras.  Patanjali’s yoga sutras was the first com­pre­hen­sive text that explains the def­i­n­i­tion of yoga, ben­e­fits, and results from a ded­i­cated prac­tice.
The limbs are: Yamas (restraints), Niya­mas (obser­vances), Asana (phys­i­cal), Pranayama (breath con­trol), Pratya­hara (inter­nal focus), Dha­rana (Con­cen­tra­tion), Dyhana (Med­i­ta­tion), and Samadhi (merg­ing with the Infi­nite Energy that per­vades everything).

What is Included:   Each person  will receive full curiculum from the 8 limbs of yoga from the teachings of Krishnamacharya and the yoga sutras, along with a personal yoga practice, unlimited select yoga classes with the option to particapate in the Kundalini system morning Sadhana.  Upon completion you will recieve a certification approved by Yoga Alliance as a 200 RYT

Curiculum: Hatha Vinyasa yoga philosophy from the teachings of the Yoga Sutras and Krishnamacharya including: 8 limbs of yoga, basic energy anatomy, fundamental pranayama, basic sanskrit mantra, introduction to Ayurveda, physical align­ment, sequenc­ing, mod­i­fi­ca­tions, props, and hands on adjust­ment.

Note: This coarse study is designed for those who want to deepen there Hatha Vinyasa yoga practice and it will prepare you to teach dynamic Hatha Vinyasa classes. This is an accredited program with Yoga Alliance.

200 Hour Hatha Vinyasa Yoga Teacher Certification
(200 RYT with Yoga Alliance)
Register Now:
Tuition Deposit $400
(applies towards Tuition)

Optional payment plans available
Special Price:  $2400
Price break for a limited time
Regular Tuition Price: $2500

Option #3:

250 hour Hatha Vinyasa with Kundalini (200 hr Yoga alliance certification) with some advanced teachings.  This program gives you the full spectrum of both the Kundalini Yoga system with strong proficiencies in Hatha Vinyasa.  Having both perspective in one training gives you a very unique opportunity to broaden your understanding of Yoga.  The Hatha Yoga system gives a great foundation of yoga while the Kundalini system gives you the dynamic understanding with its vast amount of meditations and other techniques to clear blocked energy that limits your potential.  When you put the effort into your practice to clear energy blockages, then you open yourself into the effortless flow of awareness and abundance.

What is Included: Each person  will receive full curiculum of Kundalini Yoga, the yoga sutras and the teaching of Krishnamacharya. You will receive what is offered from both of the above programs as this program combines both option 1 and option 2. You will also receive a personal yoga practice, unlimited Kundalini Yoga and select Hatha Vinyasa classes during the training including morning Sadhana. Upon completion you will receive a certification approved by Yoga Alliance as a 200 RYT

Curiculum includes: Asana (posture alignment), sequencing, breathing techniques, numerous meditations, relaxation techniques, lineage, Yoga Sutras, kriyas (Kundalini Yoga Sets), ten body system, advanced energy anatomy, advanced pranayama (breathing exercises), mantra (both Sanskrit and Gurmukhi), humanology, introduction to Tantric Numerology and more.  This program also includes Hatha Vinyasa teachings listed above that are not offered in typical Kun­dalini trainings. This advanced training option gives a graduate many tools and techniques to choose from to create unique, dynamic and inspiring yoga classes.

Special Note: Hatha Yoga (or sub category of Hatha) is usually taught in most  Western training programs.  To do a combination of Kundalini and Hatha Vinyasa really opens ones perspective to the diversity in yoga.   The opportunity to learn Hatha Yoga principles supplemented by Pantanjali sutras in conjunct with Kundalini Yoga is a very special opportunity to save money and time. When taking these coarses separately one would normally pay upwards of $5000-$6000 or more.  So this program gives you the opportunity to save over $3000 while also saving hours of time.  

200 Hour Kundalini Yoga with Proficiencies in Hatha Vinyasa Certification
(200 RYT with Yoga Alliance with 250 hours in the training program)
Register Now:
Tuition Deposit $400
(applies towards tuition)

Optional  payment plan available
Special Price Extended: $2900
Price break for a limited time
Regular Tuition Price: $3000

*Payment plan subject to approval and is calculated after deposit.

**All Tuition and Deposits are non-fundable due to our commitments on space, books, and other needs of the training

The dual certification option is the best value and is a very comprehensive training that is not typically offered in the West.  The Integrated Yoga program gives one an in depth teachings including extensive pranayama, energy anatomy, humanology and mantra along with weekly discussions of the sutras that is not normally seen in other trainings. Along with the richness in philosophy, energy anatomy, and humanology from the Kundalini system one also recieves a very comprehensive understanding of the physcial practice (asana) from multiple 500 E-RYT teachers including methodologies that are not usually taught in the Kundalini yoga system such as precise posture alignment, hands on adjustments, modifications and the use of props to name a few.

If you want an uncensored, diverse, and open minded perspective for your foundation of yoga then this is the perfect training for you.

Our grad­u­ates develop themselves to become very skilled in their own yoga practice while those that aspire to be teachers will be prepared to teach amazing classes with their Yoga Alliance approved 200 hour certification.   

Dates of Training: Starts March 19th – June 13th, 2021

Opening Weekend – March 19th-21st for all 3 programs

The classes per Yoga Alliance will be 160 hours in person and 40 hours via zoom.  Due to the current health pandemic this structure is subject to change based on local directives and recommendations.  We hope by March of 2021 we will be back to a more normal class dynamics.  The class of 2020 did 90% of the training via zoom with some of the highest comprehension of the material, tecniques and philosophy since program inception 5 years ago.  Our goal is to go back to the traditional style of teaching in studio, but the safety of the students and the community will always be of the highest priority.  We will adjust the program as needed for each and everyones saftey.  

We will follow the guidelines of the local health officials, but rest assure we will do our best to accomodate an in person experience if the environment allows for it.
The new 
climate for the sensitivities around gatherings has helped us all grow to be flexible and adapatable to use technology as an asset to the training.  We have learned many ways to implement this program in a hightly effective way such as live and recorded zoom to outdoor classes.   We also realized the amazing benefit that yoga inspires in supporting each other during challenging times.
I look forward to having you join the training. Please feel free to contact the lead trainer at info@integratedwellness-sd.com with any questions

1. Kundalini Yoga:
(100 hour certificate program)

March 19th, 20th, 21st
March : 26th, 28th
April 9th, 10th, 11th
April 16th, 18th
April 30th, May 1st (Sadhana only 5:30 am)
May 14th,  16th
May 21st, 23rd (Sadhana only 5:30 am)
June 4th, 5th (9-3), 6th
June 11th (Final Review)
June 12th-All assignments due
June 13th: Graduation Celebration (all in attendance)

*Class attendance is required for certificate

*Includes Sunday Morning Sadhana
7 of 9 sadhana required for Certification

*Includes Unlimited Kundalini Yoga Classes while in the training. Typically on Tuesday night at 7 pm. Minimum 10 Kundalini classes taken during the training

Friday: 7:00-9:00 pm
Saturday: 11:15-5:30 pm
Sunday: 5:30 am-8 am, 10:30 am-5:30 pm

* Make Ups available via video

Note:  This is a Non Teacher Certification:  100 hour CEU with optional additional training for teaching Kundalini Yoga if you have a prior Yoga teacher training certification

2. Hatha Vinyasa Only:
(200 hour yoga alliance certified)

March 19th, 20th, 21st
March : 26th, 27th, 28th
April  9th, 11th
April 16th, 17th
April 30th, 31st, May 1st
May 14th, 15th, 16th
May 21st, 22nd, 23rd
June 4th, 5th (4-7 pm)
June 11th,  Final Exam Review
June 12th: Practicum
June 13th: Graduation Celebration (all in attendance)

*Hatha Trainees: 5:30 am practice on Sunday is optional
*Required Weekly Thursday night 7-8:30 pm. Hatha Vinysasa Fundamentals, Techniques and methodology.  Video recording for any missed classes. Every Thursday from March 19th-June 10th.  12 classes.
*Includes Select Vinyasa Classes during the training. Saturday morning at 9 am. Minimum 1o Vinyasa classes during the training. Options for a morning or other evening class upon request.

Friday: 7:00-9:00 pm
Saturday: 11:15-5:30 pm
Sunday: 10:30 am-5:30 pm

* Make Ups available via video

3. Kundalini Yoga with Hatha Vinyasa Proficiencies:
(225 Hour yoga alliance certified)

March: 19th, 20th, 21st
March 26th, 27th, 28th
April 9th,10th, 11th
April 16th, 17th, 18th
April 30th, 31st, May 1st
May 14th, 15th, 16th
May 21st, 22nd, 23rd
June 4th, 5th, 6th
June 11th,  Final Exam Review
June 12th: Practicum (partial day)
June 14th: Graduation Celebration (all in attendance)

*Required Weekly Thursday night 7-8:30 pm. Hatha Vinysasa Fundamentals, Techniques and methodology.  Video recording for any missed classes. Every Thursday from March 19th-June 10th.  12 classes.
*Includes Select Vinyasa Classes during the training. Saturday morning at 9 am. Minimum 10 Vinyasa classes during the training. Options for a morning or other evening class upon request.
*Includes Sunday Morning Sadhana:
7 of 9 sadhana required for Certification
*Includes Unlimited Kundalini Yoga Classes while in the training. Typically on Tuesday night at 7 pm. Minimum 10 Kundalini classes taken during the training

*Class attendance required. Make ups via video available

Friday: 7:00-9:00 pm
Saturday: 11:15-5:30 pm
Sunday: 5:30-8 am, 10:30 am-5:30 pm

Note:  We under­stand if you have time conflict on certain dates.  There will make up oppor­tu­ni­ties for those who have to miss cer­tain dates or week­ends.  Please con­tact us at dhyanjot@gmail.com to set up a time to dis­cuss your per­sonal options.

*All Sales and Deposits Final

Integrated Yoga Training Team

Dhyanjot is an E-RYT 500 certified lead trainer with proficiencies in Ayurveda, Kundalini Yoga, Hatha Vinyasa, and Ashtanga Vinyasa. He has studied and practiced yoga since 1999 with lineages that include Yogi Bhajan, Krishnamacharya, Osho, Satya Sai Baba, Sivananda Saraswati, Satyananda Saraswati, and Parmahansa Yogananda.  Other influences include Kundalini Yoga Institute,  Dr. Joseph Michael Levry, and the teachers/influences of Rishikesh Yogpeeth Abhayaranya.  

He has trained in 7 different yoga styles including Hatha, Ashtanga Vinyasa, Kundalini, Anusara, Nidra, Naam, and Kriya Yoga with over 1200 hours of training combined and over 5000 hours teaching.

Dhyanjot aka “DJ” considers yoga a continuous flow of learning, practicing, and teaching as everyone is evolving, or better yet involving, as both a student and teacher at Earth University.  He has been teaching regularly since 2009 with over 4500 hours of teaching Kundalini Yoga and over 1800 hours teaching Hatha Vinyasa internationally with a home base in San Diego.

Dhyanjot has partnered with an amazing group of trainers to form his programs at the Integrated School of Yoga and Sound Healing. Each year one can choose from three different programs to best fit ones commitment to the practice.

If you are interesting in travel and continued education join Dhyanjot on one of his international retreats to special places around the world to explore culture and and its relationship to yoga.  Outside of San Diego you can find Dhyanjot on retreat/trainings in Bali, India, Mexico, Thailand or Europe. All retreats include continueing education units (CEU) approved by Yoga Alliance.

Hari Om

Laxmi is an E-RYT 500 certified teacher with over 20 years of teaching experience. She creates a safe and nurturing environment for practitioners of all levels.  From beginners to advanced everyone is welcome to her classes. She has proficiencies in hands on adjustments, modifications, and has amazing sequencing and transitions in her teachings.

In 2004 Laxmi graduated from The School of Healing Arts and became a Holistic Health Practitioner. In 1997 she began her journey in Hatha yoga followed by a certification with training with Vendanta Sivananda Yoga Center in 2000 and in 2001 she completed a Ashtanga Yoga training with Tim Miller.  Laxmi diverse experience brings an extra special energy to the Integrated Yoga training program.  Laxmi prefers to practice and teach an all levels Hatha Vinyasa class with varied and creative sequencing that helps build strength, flexibility and endurance while keeping it light and fun.  

Julie Quinn is a E-RYT 200 certified Yoga Teacher, Reiki Master Teacher and Herbalist based in San Diego, California.

She discovered Yoga in 1999 and explored several different styles, such as Bikram, Hatha, Anusara, Acro, Ashtanga, and Vinyasa, completing seven unique teacher trainings, including a 200 hour certification with YogaWorks.

Her classes range from restorative Yin to challenging Vinyasa flow with a focus on alignment and self-inquiry. Julie is passionate about sharing a creative yoga practice that is enjoyable and accessible for all people, beginners and advanced practitioners alike.

Dr. Paredes is a Chiropractor, Clinical Nutritionist, and Yoga Therapist for over 24 years with proficiencies in yoga anatomy and physiology with an expertise in Vini Yoga (Therapeutic Yoga). He is an adjunctive professor for Yoga Therapy Rx and Prime of Life Yoga programs at Loyola  Marymount University at Los Angeles. He brings great knowledge, experience and modifications that really assist those that may want to teach children,  beginners, the elderly, or anyone with injuries.


Hi, I'm Dhyanjot. This website offers information into my yoga classes, sound & light heal­ings and mas­ter­ing life ses­sions designed to help peo­ple live pain free, pros­per­ous lives.  In addition, I facil­i­tate nutri­tional health cleanses, vibra­tional heal­ing work­shops, gong immer­sions for deep heal­ing and I am avail­able for holis­tic health and life coach­ing.

© 2012 Integrated Wellness SD / JotYoga.