Integrated Wellness Yoga Training

Integrated Yoga Training and Kundalini Yoga Awareness Training

This training teaches students the classic Hatha Vinyasa and/or Kundalini Yoga.  All three modules can be taken completley along with class requirements, practicum study/practice/presentation to receive a RYT 200 certification approved by Yoga Alliance.  

There are three modules.  Module 1 and 3 grants a Hatha Certification, Module 2 grants a Kundalini limited certificate and the third option includes all three modules and grants a dual certification in Hatha Vinyasa and Kundalini Yoga.  When combining the modules with required classes, observations, and practicum one receives in all three modules what you need to teach Hatha or Kundalin Yoga or a combination thereof.  

Each module also provides qualified CEU hours for Yoga Alliance continueing education requirements.  

There are two 3-part modules for Hatha Vinyasa and one 3-part module for Kundalini Yoga. Each module is broken into three parts or three weekends.

There is are two option for enrollment.  You can create your own schedule on your own time or join live at the module schedule listed below. The rolling enrollment includes 9 zoom or in person meetings and a 9 week syllabus that includes all modules via video to be done on your own time. This can be taken anywhere in the world.

Many who take the yoga training are doing it to deepen their practice, help with alignment, find modifications for their body, and learn the ancient philosophy to apply it to live a happy and healthy life.  Others who are passionate about the practice and want to share it with others will go onto to teach the richness of yoga. Whatever your intention each module will help you find your own depth for what you are ready to explore.

The live module coarses will be held in San Diego, California and likely in or around North Park or South Park 

Note:  The Kundalini Training can be taken and used in conjunct with a previously certified yoga teacher training program enabling you to teach Kundalini Yoga as a teacher by just adding practicum hours.

Hatha Vinyasa Part 1*

Module 1A:  March 18th-20th
Module 1B: April 1st-3rd
Module 1C: April 29th-May1st

Friday: 7-9 pm
Saturday 10:30 am-5:30 pm
Sunday 10:30 am-5:30 pm

$399 per module
$1099 for 3 module paid in full
Books Included: Hatha Illustrated, Yoga Sutras, and Training Manual

Kundalini Yoga Certificate**

Module 2A:  June 3rd-5th
Module 2B: June 10th-12th
Module 2C: August 5th-7th

Friday: 7-9 pm
Saturday 10:30 am-5:30 pm
Sunday 6-8:30 am
Sunday 10:30 am-5:30 pm 

$399 per module
$1099 for 3 module paid in full
Includes: Training Manual and Kriya Manual

Hatha Vinyasa Part 2-Part one pre-requisite *
Module 3A August 19th-21st
Module 3B: October 14th-16th
Module 3C: November 4th-6th

Friday: 7-9 pm
Saturday 10:30 am-5:30 pm
Sunday 10:30 am-5:30 pm

$399 per module
$1099 for 3 module paid in full

*To be certified to teach Hatha Vinyasa (module 1 and 3) or a dual certification (modules 1,2,3) there is an added practicum practice, presentation, required class participation and final exam. The practicum will be individual and add 10 hours/plus fee with lead instructor. This teaching option can be decided at the beginning of module #3.

**Module 2 doesn’t have all the requirements to teach Kundalini Yoga.  Taking all three modules gives you the credentials to teach Kundalini or Hatha Vinyasa when adding classes and practicum requirements.  If you have a previous yoga alliance certified yoga training then the Kundalini Training Certificate can be combined with your other certification to teach with an added 10 hours/ plus fee for practicum practice and presentation with lead instructor.

***Each student has up to 3 years from the first module to complete all modules for a teaching certification.  There are also make up options to obtain training requirements sooner if one misses a module needed for certification.

Hatha Vinyasa Module #1A

  • Pantanjali Yoga Sutra Introduction
  • Sutra Study
  • Yoga Lineage-types of yoga review
  • 8 Limbs of Yoga introduction and study
  • Sun Salutation A/B postures, breathing, and modifications
  • Strength alignment principles/methodology related to all postures
  • Sanskrit mantra review

Hatha Vinyasa Module #1B

  • Sutra Study: Continue 8 limbs
  • Pranayama (Breathing)101
  • Hatha/Vinyasa Energy Anatomy
  • Chakra, Bunddhas (locks), Mudra (hand/arm), Drishti (Eye focus) study/application
  • Standing Postures part 1 with alignments, modifications, and hands on adjustments
  • Principles and Methodology of standing positions part 1

Hatha Vinyasa Module #1C

  • Sutra Study: Continue 8 limbs
  • Standing Postures part 2 with alignments, modifications, and hands on adjustments
  • Principles and Methodology of standing positions part 2
  • Introduction to Ayurveda and  personal constitution
  • Seated Postures with alignments, modifications, and hands on adjustments
  • Principles and Methodology of seated positions

Kundalini Yoga Module 2A*

  • Kundalini Yoga Lineage
  • Kundalini Gurmukhi mantra review
  • Aquarian Sadhana mantra/Japji study
  • What is Kriya verses Kriya Yoga
  • What is Sadhana
  • Introduction to Numerology
  • Kundalini Breathing Techniques
  • Kundalini Energy Anatomy

*Includes Aquarian Sadhana Sunday morning

Kundalini Yoga Module 2B*

  • Sound/Mantra/Sacred Geometry
  • Study of the source and use of sound to direct and effect the body/mind spirit-Shabad Guru
  • Sat Nam Rasayan
  • Humanology part 1
  • Humanology part 2

*Includes Long Chant Sadhana on Sunday morning

Kundalini Yoga Module 2C*

  • Ten Body System part 1-Learning about the aspects of the phyche related to the Kundalini practice
  • Ten Body System part 2-Learning about the aspects of the phyche related to the Kundalini practice
  • Kriya book and posture review along with adjustments and modifications
  • Advanced breathing techniques and meditations

*Includes Sat Kriya Sadhana on Sunday Morning


Hatha Vinyasa Module 3A
(Pre-requisite complete Module #1)

  • Ayurveda Part 2
  • Sanskrit Mantra continued
  • Back bends with alignments, modifications, and hands on adjustments
  • Principles and Methodology of back bends
  • Hip openers with alignments, modifications, and hands on adjustments
  • Principles and Methodology of hip openers
  • Modifications, Contraindications, and alternative postures for injury
  • Core postures with alignments, modifications, and hands on adjustments
  • Principles and Methodology for the core postures

Hatha Vinyasa Module 3B

  • Inversions with alignments, modifications, and hands on adjustments
  • Principles and Methodology for inversions
  • Practicum review
  • Sequencing
  • Class planning
  • Anatomy and physiology of posture part 1A
  • Anatomy and physiology of posture part 1B
  • Additional Hatha posture review

Hatha Vinyasa Module 3C

  • Anatomy and physiology of posture part 2A
  • Anatomy and physiology of posture part 2B
  • Advanced modifications and hands on adjustments
  • Business of Yoga
  • Ehtics and quality of a teacher
  • Archetypes and Murtis
  • Practicum practice and review

**All Tuition and Deposits are non-fundable due to our commitments on rental space, books, and other needs of the training. Make ups on portions missed in modules are available via video recordings.

Why take this yoga training?

Yoga has been shown in clin­i­cal stud­ies to reduce stress and calm the mind.  That in itself is a gem to take into your everyday life.  

This training program really is for everyone and can be especially beneficial to beginners who would like a good foundation for their practice.  For those with more experience, the yoga training is an opportunity to develop and deepen there own practice from learning alignments, modifications, hands on adjustments, and principles/methodology that go beyond the physcial practice.   

Hatha(Vinyasa) and Kundalini Yoga is treasure chest of techniques and practices that can be taken off the mat and into the world.  The ancient techniques shared in the training has helped so many people reduce daily stress and create the space for a happy and healthy life.  To take an inside deeper dive into yoga helps anyone or everyone no matter the background or experience han­dle the chal­lenges of life with more grace. 

Come learn how to integrate yoga into your life as a householder.  Through the deep teachings in this yoga training program one can experience a deeper under­stand­ing of the true nature of exis­tence and con­nect to the Infi­nite source of self.  You learn not only the limitation of the body and mind, but the potential that exists in each of us.
It is not only for those who want to be a teacher, but especially for those who want to deepen their own practice.

Learn one or all three modules or even just give one module a try and check it out for yourself.  Each module gives you a chance to develop each aspect of your yoga practice one step at a time.

Three Options:
Hatha Vinyasa
Hatha Vinyasa/Kundalini-Dual Certified
Kundalini Proficiency

More about each training

Hatha Vinyasa training

What is included: 8 limbs of yoga fundamental teach­ings for an authen­tic yoga prac­tice as pre­scribed by Patan­jali in the Yoga Sutras.  Patanjali’s yoga sutras was the first com­pre­hen­sive text that explains the def­i­n­i­tion of yoga, ben­e­fits, and results from a ded­i­cated prac­tice.
The limbs are: Yamas (restraints), Niya­mas (obser­vances), Asana (phys­i­cal), Pranayama (breath con­trol), Pratya­hara (inter­nal focus), Dha­rana (Con­cen­tra­tion), Dyhana (Med­i­ta­tion), and Samadhi (merg­ing with the Infi­nite Energy that per­vades everything).

What is Included:   Each person  will receive full curiculum from the 8 limbs of yoga from the teachings of Krishnamacharya and the yoga sutras.  A certificate of completion approved by Yoga Alliance as a 200 RYT upon completion of all Hatha modules, required practicum practice/presentation and required classes.

Curiculum: Hatha Vinyasa yoga philosophy from the teachings of the Yoga Sutras and Krishnamacharya including: 8 limbs of yoga, basic energy anatomy, fundamental pranayama, basic sanskrit mantra, introduction to Ayurveda, physical align­ment, sequenc­ing, mod­i­fi­ca­tions, props, and hands on adjust­ment.

Note: This coarse study is designed for those who want to deepen their Hatha Vinyasa yoga practice and it will prepare you to teach dynamic Hatha Vinyasa classes if you choose to take that extra step with the practicum hours. This is an accredited program with Yoga Alliance.

200 Hour Hatha Vinyasa Yoga Teacher Certification
(200 RYT with Yoga Alliance)
2022 Registration 

Click above to review deposit, pay in full and individual module options

Hatha Vinyasa/Kundalini Dual Certification:

What is Included: Each person  will receive full curiculum of Kundalini Yoga, the yoga sutras and the teaching of Krishnamacharya. You will receive what is offered from all three modules including both Kundalini and Hatha Yoga.  A certificate of completion approved by Yoga Alliance as a 200 RYT upon completion of all Hatha and Kundalini modules, required practicum practice/presentation and required classes.

Curiculum includes: Asana (posture alignment), sequencing, breathing techniques, numerous meditations, relaxation techniques, lineage, Yoga Sutras, kriyas (Kundalini Yoga Sets), ten body system, advanced energy anatomy, advanced pranayama (breathing exercises), mantra (both Sanskrit and Gurmukhi), humanology, introduction to Tantric Numerology and more.  This program also includes Hatha Vinyasa teachings listed above that are not offered in typical Kun­dalini trainings. This advanced training option gives a graduate many tools and techniques to choose from to create unique, dynamic and inspiring yoga classes.

Special Note: The opportunity to learn Hatha Vinyasa Yoga principles supplemented by Pantanjali sutras in conjunct with Kundalini Yoga is an opportunity to cultivate a more complete perspective of yoga.
A form of Hatha Vinyasa Yoga is usually taught in most  Western training programs.  To learn both Kundalini and Hatha Vinyasa gives the student teacher a wide range of knowledge, techniques, and disciplines that is beyond most RYT 200 trainings. When taking these coarses separately one would normally pay upwards of $5000-$6000 or more for both trainings.  The dual certificate program gives you the opportunity to save over $3000 while also saving hours of time.  

200 Hour Hatha Vinyasa/Kundalini Yoga Training
(200 RYT with Yoga Alliance)
2022 Registration
Click above to review deposit, pay in full and individual module options

Kundalini Yoga Proficiency*

What is included:  Each person  will receive full curiculum of uncensored Kundalini Yoga training.  Upon completion you will recieve a certificate of completion good towards Yoga Alliance CEU hours or this training can be combined with an approved Hatha or other qualified training to teach Kundalini Yoga when adding practicum practice and presentation hours.

*Inquire with lead trainer for special requirements to teach with this certificate

Curiculum: In depth Kundalini Yoga modules includes: Lineage, kriyas (Kundalini Yoga Sets), philosophy (ten bodies, humanology, energy Anatomy, etc), Advanced meditation techniques, body/transformational practices, specialized Gurmukhi mantras, advanced pranayama, tantric numerology, Kundalini Yoga philosophy, desciplines and more.

Note: Does not include areas of teacher certification requirements such as anatomy and physiology, qualities of teacher, business of yoga, and Hatha Vinyasa (asana)physical posture alignments or hands on adjustments that is included in the Hatha Modules.

2022 Registration:
Pay in full, payment plans and individual modules options available

*Proficiency Credits (60 CEU Credits with Yoga Alliance, May combine with other teacher certification along with classes and practicum hours-extra fee applies)

The dual certification that includes all three modules is the best value and is a very comprehensive training that is not typically offered in the West.  The Integrated Yoga program gives one an in depth teachings including extensive pranayama, energy anatomy, humanology and mantra along with weekly discussions of the sutras that is not normally seen in other trainings. Along with the richness in philosophy, energy anatomy, and humanology from the Kundalini system one also recieves a very comprehensive understanding of the physcial practice (asana) from E-RYT 500 teachers including methodologies that are not usually taught in the Kundalini yoga system such as precise posture alignment, hands on adjustments, modifications and the use of props to name a few.

If you want an uncensored, diverse, and open minded perspective for your foundation of yoga, then this is the perfect training for you.

Our grad­u­ates develop themselves to become very skilled in their own yoga practice while those that aspire to be teachers will be prepared to teach amazing classes with their Yoga Alliance approved 200 hour certification.   


Dates for group training for 2022

There is an option to create your own schedule for 2022. You may personalize the schedule for the training for those who choose not to be in person or are not local. This will include personalized meetings supported by video to watch at your leisure.

*Pick your own dates and schedule.  For more information about this option click here  

Note:  We under­stand if you have time conflict on certain dates.  There will make up oppor­tu­ni­ties for those who have to miss cer­tain dates or week­ends.  Please con­tact us at dhyanjot@gmail.com to set up a time to dis­cuss your per­sonal options.

*All Sales and Deposits Final

Integrated Yoga Training Team

Dhyanjot is an E-RYT 500 certified lead trainer with proficiencies in Ayurveda, Kundalini Yoga, Hatha Vinyasa, and Ashtanga Vinyasa. He has studied and practiced yoga since 1999 with lineages that include Yogi Bhajan, Krishnamacharya, Osho, Satya Sai Baba, Sivananda Saraswati, Satyananda Saraswati, and Parmahansa Yogananda.  Other influences include Kundalini Yoga Institute,  Dr. Joseph Michael Levry, and the teachers/influences of Rishikesh Yogpeeth Abhayaranya.  

He has trained in 7 different yoga styles including Hatha, Ashtanga Vinyasa, Kundalini, Anusara, Nidra, Naam, and Kriya Yoga with over 1200 hours of training combined and over 5000 hours teaching.

Dhyanjot aka “DJ” considers yoga a continuous flow of learning, practicing, and teaching as everyone is evolving, or better yet involving, as both a student and teacher at Earth University.  He has been teaching regularly since 2009 with over 4500 hours of teaching Kundalini Yoga and over 1800 hours teaching Hatha Vinyasa internationally with a home base in San Diego.

Dhyanjot has partnered with an amazing group of trainers to form his programs at the Integrated School of Yoga and Sound Healing. Each year one can choose from three different programs to best fit ones commitment to the practice.

If you are interesting in travel and continued education join Dhyanjot on one of his international retreats to special places around the world to explore culture and and its relationship to yoga.  Outside of San Diego you can find Dhyanjot on retreat/trainings in Bali, India, Mexico, Thailand or Europe. All retreats include continueing education units (CEU) approved by Yoga Alliance.

Hari Om

Laxmi is an E-RYT 500 certified teacher with over 20 years of teaching experience. She creates a safe and nurturing environment for practitioners of all levels.  From beginners to advanced everyone is welcome to her classes. She has proficiencies in hands on adjustments, modifications, and has amazing sequencing and transitions in her teachings.

In 2004 Laxmi graduated from The School of Healing Arts and became a Holistic Health Practitioner. In 1997 she began her journey in Hatha yoga followed by a certification with training with Vendanta Sivananda Yoga Center in 2000 and in 2001 she completed a Ashtanga Yoga training with Tim Miller.  Laxmi diverse experience brings an extra special energy to the Integrated Yoga training program.  Laxmi prefers to practice and teach an all levels Hatha Vinyasa class with varied and creative sequencing that helps build strength, flexibility and endurance while keeping it light and fun.  

Julie Quinn is a E-RYT 200 certified Yoga Teacher, Reiki Master Teacher and Herbalist based in San Diego, California.

She discovered Yoga in 1999 and explored several different styles, such as Bikram, Hatha, Anusara, Acro, Ashtanga, and Vinyasa, completing seven unique teacher trainings, including a 200 hour certification with YogaWorks.

Her classes range from restorative Yin to challenging Vinyasa flow with a focus on alignment and self-inquiry. Julie is passionate about sharing a creative yoga practice that is enjoyable and accessible for all people, beginners and advanced practitioners alike.

Dr. Paredes is a Chiropractor, Clinical Nutritionist, and Yoga Therapist for over 24 years with proficiencies in yoga anatomy and physiology with an expertise in Vini Yoga (Therapeutic Yoga). He is an adjunctive professor for Yoga Therapy Rx and Prime of Life Yoga programs at Loyola  Marymount University at Los Angeles. He brings great knowledge, experience and modifications that really assist those that may want to teach children,  beginners, the elderly, or anyone with injuries.


Hi, I'm Dhyanjot. This website offers information into my yoga classes, sound & light heal­ings and mas­ter­ing life ses­sions designed to help peo­ple live pain free, pros­per­ous lives.  In addition, I facil­i­tate nutri­tional health cleanses, vibra­tional heal­ing work­shops, gong immer­sions for deep heal­ing and I am avail­able for holis­tic health and life coach­ing.

© 2012 Integrated Wellness SD / JotYoga.