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Integrated Wellness Yoga Training

Integrated Yoga Training or
Self Realization Program options

What makes this train­ing spe­cial is we offer three different training options. We Find that many want to just deepen there understanding of yoga while others may want to teach. Two programs are designed for the full depth of both Hatha Vinyasa and/or Kundalini Yoga and comes with a Yoga Alliance Certification to teach if one chooses while the third program is for those who just want to learn more about Kundalini Yoga System as taught by Yogi Bhajan along with philosophy from Osho, but are not really interested in teaching.

1: 100 hour Kundalini Yoga program
for self realization and mastery with Yoga Alliance CEU available

2: 200 hour Yoga Alliance Approved Hatha Vinyasa Teacher Certification
3: 200 hour Yoga Alliance Approved Kun­dalini Yoga with proficiencies in Hatha Vinyasa Yoga

Note:  The Kundalini Training can be used in conjunct with a previously certified yoga teacher training program enabling you to teach Kundalini Yoga as a teacher with an additional 20 CC hours for practicum, exam, and training.

*Payment Plans start at $155/month, $195/Month, $247/month respectively based on  10 month payment plans.  Inquire about additional payment plans and options available

Become a Yoga Teacher or Deepen your Practice?

Yoga has been shown in clin­i­cal stud­ies to reduce stress and calm the mind.   Come learn how to integrate yoga into your life to create deep states of relax­ation to help han­dle the chal­lenges of life in a more calm, bal­anced, and flex­i­ble way.  Through the deep teachings in this yoga training program one can achieve a deeper under­stand­ing of the true nature of exis­tence and con­nect with the Infi­nite source of self beyond the limitation of the body and mind to live a life of contentment, freedom and bliss.  It is not only for those who want to be a teacher but especially for those who want to deepen there practice.

Integrated Wellness San Diego training program gives you the opportunity to learn Hatha Vinyasa or Kundalini Yoga on its own or in combination to give you a more advanced yoga experience.  It is for everyone including beginners and is especially beneficial to those who want to develop what they have already learned over the years.

Our train­ing program options not only prepares one to be a yoga teacher if one chooses this direction but it also gives one a great oppor­tu­nity to explore yoga from a place of full understanding.  The different training options have been designed to not only help you understand posture, breathing, and other alignments, but it also gives you the opportunity to treat yourself to the deeper understandings, principles and rich philosophy that affords you a happier, healthier, and blissful life.

The journey of self discovery into realizing your true nature is a rich, uplifting, and inspiring experience to all who have joined the training in the past.  Yoga teaches the laws of nature in relationship to the universe so that inner cconflict in your body and mind may be resolved.  To live in this state of effortless abundance is to realize your full potential.

After you sign up an appointment is set to begin your journey of self discovery by reviewing your Vedic Astrology based and tantric numerology based on your birth date. This meeting allows the teacher and the student to get to know each other as well as the opportunity for the student to begin the process of understanding the energy, elements, and planets that effects ones inner and outer reality.  Each student recieves a practice that will assist in helping them clear conflict and obstacles that stand in the way of ones ultimate possiblity to grow physically, emotionally, mentally and spiritually.

There are three different programs based on your level of commitment.

Option #1:
100 hour Kundalini Certificate for those who are not interested in teaching but would like to understand the depths of the Kundalini practice. Yet it can be combined with another teacher training credential if one chooses to teach.

What is included:  Each person  will receive full curiculum of Kundalini Yoga from the teachings of Yogi Bhajan along with a personal yoga practice, unlimited Kundalini Yoga classes during the training including morning Sadhana.  Upon completion you will recieve a 100 hour certificate. This certificate can be used towards continueing education for yoga alliance requirements. This certificate can be used in conjunct with another teacher training certificate for teaching purposes.*Inquire with lead trainer for special requirements to teach with this certificate

Curiculum: In depth Kundalini Yoga modules includes: Lineage, kriyas (Kundalini Yoga Sets), philosophy (ten bodies, humanology, energy Anatomy, etc), Advanced meditation techniques, body/transformational practices, specialized Gurmukhi mantras, advanced pranayama, tantric numerology, Yogi Bhajan philosophy, desciplines and more.

Note: Does not include areas of teacher status requirements such as anatomy and physiology, qualities of teacher, business of yoga, and Hatha Vinyasa (asana)physical posture alignments or hands on adjustments.

100 Hour Kundalini Yoga Self Realization Program of self Mastery*

Register Now:
Deposit $300
Ealry Bird Pricing:
Save $300 until November 30th, 2019:
Early Bird: $1700 paid in Full or 10 month payment plan*$155/month
Regular Price: $2000

*Proficiency Credits (CEU Credits with Yoga Alliance, May combine with other teacher certification)


Option #2:
200 Hour Hatha training includes all 8 limbs of yoga fundamental teach­ings for an authen­tic yoga prac­tice as pre­scribed by Patan­jali in the Yoga Sutras.  Patanjali’s yoga sutras was the first com­pre­hen­sive text that explains the def­i­n­i­tion of yoga, ben­e­fits, and results from a ded­i­cated prac­tice.
The limbs are: Yamas (restraints), Niya­mas (obser­vances), Asana (phys­i­cal), Pranayama (breath con­trol), Pratya­hara (inter­nal focus), Dha­rana (Con­cen­tra­tion), Dyhana (Med­i­ta­tion), and Samadhi (merg­ing with the Infi­nite Energy that per­vades everything).

What is Included:   Each person  will receive full curiculum from the 8 limbs of yoga from the teachings of Krishnamacharya and the yoga sutras, along with a personal yoga practice, unlimited select yoga classes with the option to particapate in the Kundalini system morning Sadhana.  Upon completion you will recieve a certification approved by Yoga Alliance as a 200 RYT

Curiculum: Hatha Vinyasa yoga philosophy from the teachings of the Yoga Sutras and Krishnamacharya including: 8 limbs of yoga, basic energy anatomy, fundamental pranayama, basic sanskrit mantra, introduction to Ayurveda, physical align­ment, sequenc­ing, mod­i­fi­ca­tions, props, and hands on adjust­ment.

Note: This coarse study is designed for those who want to deepen there Hatha Vinyasa yoga practice and it will prepare you to teach dynamic Hatha Vinyasa classes. This is an accredited program with Yoga Alliance.

200 Hour Hatha Vinyasa Yoga Teacher Certification
(200 RYT with Yoga Alliance)
Register Now:
Deposit $400
Early Bird Price:
Save $300 until November 30th, 2019
$2200* Paid in full  0r 10 month payment plan*$195 month
Regular Price: $2500


Option #3:

200 hour Hatha Vinyasa with Kundalini (250 actual hours) with some advanced teachings.  This program gives you the full spectrum of both the Kundalini Yoga system with strong proficiencies in Hatha Vinyasa.  Having both perspective in one training gives you a very unique opportunity to broaden your understanding of Yoga.  The Hatha Yoga system gives a great foundation of yoga while the Kundalini system gives you the dynamic understanding with its vast amount of meditations and other techniques to clear inner and outer conflict to help yourself and others thrive in the effortless flow of awareness.

What is Included: Each person  will receive full curiculum of Kundalini Yoga from the teachings of Yogi Bhajan, the yoga sutras and the teaching of Krishnamacharya. You will receive what is offered from both of the above programs as this program combines both option 1 and option 2. You will also receive a personal yoga practice, unlimited Kundalini Yoga and select Hatha Vinyasa classes during the training including morning Sadhana. Upon completion you will receive a certification approved by Yoga Alliance as a 200 RYT

Curiculum includes: Asana (posture alignment), sequencing, breathing techniques, numerous meditations, relaxation techniques, lineage, Yoga Sutras, kriyas (Kundalini Yoga Sets), ten body system, advanced energy anatomy, advanced pranayama (breathing exercises), mantra (both Sanskrit and Gurmukhi), humanology, introduction to Tantric Numerology and more.  This program also includes Hatha Vinyasa teachings listed above that are not offered in typical Kun­dalini trainings. This advanced training option gives a graduate many tools and techniques to choose from to create unique, dynamic and inspiring yoga classes.

Special Note: Hatha Yoga (or sub category of Hatha) is usually taught in most  Western training programs.  To do a combination of Kundalini and Hatha Vinyasa really opens ones perspective to the diversity in yoga.   The opportunity to learn Hatha Yoga principles from the lineage of  along with Pantanjali sutras in conjunct with Kundalini Yoga from the teachings of Yogi Bhajan is a very special opportunity to save money and time. When taking these coarses separately one would normally pay upwards of $5000-$6000 or more.  So this program gives you the opportunity to save over $3000 while also saving hours of time.  

200 Hour Kundalini Yoga with Proficiencies in Hatha Vinyasa Certification
(200 RYT with Yoga Alliance with 250 hours in the training program)
Register Now:
Deposit $400
Early Bird Price:
Saves $300 by November 30th, 2019
$2700*paid in full or 10 month payment plan*$247/month
Regular Price: $3000

*Payment plan subject to approval, starts in January, and based after deposit. Payment plan may be started earlier upon request


This is a very comprehensive training that is not typically offered in the West.  Integrated Yoga training program gives one an in depth teachings of pranayama, energy anatomy, humanology and mantra along with weekly discussions of the sutras that is not normally seen in other trainings. Along with the richness in philosophy, energy anatomy, and humanology from the Kundalini system one also recieves a very comprehensive understanding of the physcial practice (asana) from multiple 500 E-RYT teachers methodologies that are not usually given in the Kundalini system scuh as precise posture alignment, hands on adjustments, modifications and the use of props.

If you want a diverse, open minded perspective with a variety of access points of understanding for your foundation of yoga then this is the perfect training for you.

Our grad­u­ates develop themselves to become very skilled in their own yoga practice while those that aspire to be teachers will be prepared to teach amazing classes with their Yoga Alliance approved 200 hour certification.   

Dates of Training: Starts March 20th – June 14th, 2020

Opening Weekend – March 20th-22nd for all 3 programs

1. Kundalini Yoga from the teachings of Yogi Bhajan:

March 20th, 21st, 22nd
March : 27th, 29th
April 3rd
April 4th (White Tantra Day trip to LA-required-not included)
April 5th : 12-4:30 (No Sadhana)

April 17th, 19th
April 24th, 26th (Sadhana only 5:30 am-8 am)
May 1st,  3rd
May 8th, 9th (3:30-7 only)
May 29th, 31st
June 5th, 6th
June 13th (Final Review)
15th: Graduation Celebration (all in attendance)


*Class attendance is required for certificate

*Includes Sunday Morning Sadhana
minimum required for Certification

*Includes Unlimited Kundalini Yoga Classes while in the training

Times:
Friday: 7:00-9:00 pm
Saturday: 1:15-7:00 pm
Sunday: 5:30 am-8 am, 11:00 am-4:30 pm

* Make Ups available via video

Note:  This is a Non Teacher Certification:  100 hour CEU with optional additional training for teaching Kundalini Yoga if you have a prior Yoga teacher training certification

White Tantra experience in the Kundalini training is required:  *Not included in Course fee. Follow this link to register https://whitetantricyogala.com

2. Hatha Vinyasa Only:
(200 hour yoga alliance certified)

March 20th,21st, 22nd
March : 27th, 28th, 29th
April  5th: 12-4:30 pm
April 17th, 18th
April 24th, 25th, 26th
May 1st,  2nd, 3rd (11:15-2:30)
May 8th, 9th (3:30-7 only)
May 29th, 30th
June 5th, 7th
June 13th,  Final Exam Review
June 14th: Practicum (partial day)
15th: Graduation Celebration (all in attendance)


*Hatha Trainees: 5:30 am practice on Sunday is optional
*Includes Unlimited Select Vinyasa Classes during the training

Times:
Friday: 7:00-9:00 pm
Saturday: 1:15-7:00 pm
Sunday: 11:00 am-4:30 pm

* Make Ups available via video

3. Kundalini Yoga with Hatha Vinyasa Proficiencies:
(200 Hour yoga alliance certified)

March: 20th, 21st, 22nd
March 27th, 28th, 29th
April 3rd
April 4th (White Tantra Day trip to LA-required-not included)
April 5th : 12-4:30 (No Sadhana)
April 17th, 18th, 19th
April 24th, 25th, 26th
May 1st,  2nd, 3rd
May 8th, 9th
May 29th, 30th, 31st
June 5th, 6th, 7th
June 13th,  Final Exam Review
June 14th: Practicum (partial day)
15th: Graduation Celebration (all in attendance)

*Includes Unlimited Kundalini and Select Vinyasa Classes during the training
*Class attendance required. Make ups via video available

White Tantra experience in the Kundalini training is required:  *Not included in Course fee. Follow this link to register https://whitetantricyogala.com

Times:
Friday: 7:00-9:00 pm
Saturday: 1:15-7:00 pm
Sunday: 5:30-8 am, 11:00 am-4:30 pm

Note:  We under­stand if you have dates that may be in con­flict with some­thing else going on in your life.  There will make up oppor­tu­ni­ties for those who have to miss cer­tain dates or week­ends.  Please con­tact us at dhyanjot@gmail.com to set up a time to dis­cuss your per­sonal options.

*All Sales and Deposits Final

Integrated Yoga Training Team

Dhyanjot is an E-RYT 500 certified lead trainer with proficiencies in Ayurveda, Kundalini Yoga, Hatha Vinyasa, and Ashtanga Vinyasa. He has studied and practiced yoga since 1999 with lineages that include Yogi Bhajan, Krishnamacharya, Osho, Satya Sai Baba, Sivananda Saraswati, Satyananda Saraswati, and Parmahansa Yogananda.  Other influences include Kundalini Yoga Institute,  Dr. Joseph Michael Levry, and the teachers/influences of Rishikesh Yogpeeth Abhayaranya.  

He has trained in 7 different yoga styles including Hatha, Ashtanga Vinyasa, Kundalini, Anusara, Nidra, Naam, and Kriya Yoga with over 1200 hours of training combined.

Dhyanjot aka “DJ” considers yoga a continuous flow of learning, practicing, and teaching as everyone is evolving, or better yet involving, as both a student and teacher at Earth University.  He has been teaching regularly since 2009 with over 4500 hours of teaching Kundalini Yoga and over 1800 hours teaching Hatha Vinyasa internationally with a home base in San Diego.

Dhyanjot has partnered with an amazing group of trainers to form his programs at the Integrated School of Yoga and Sound Healing. Each year one can choose from three different programs to best fit ones commitment to the practice.

If you are interesting in travel and continued education join Dhyanjot on one of his international retreats to special places around the world to explore culture and and its relationship to yoga.  Outside of San Diego you can find Dhyanjot on retreat/trainings in Bali, India, Mexico, Thailand or Europe. All retreats include continueing education units (CEU) approved by Yoga Alliance.

Hari Om

Laxmi is an E-RYT 500 certified teacher with over 20 years of teaching experience. She creates a safe and nurturing environment for practitioners of all levels.  From beginners to advanced everyone is welcome to her classes. She has proficiencies in hands on adjustments, modifications, and has amazing sequencing and transitions in her teachings.

In 2004 Laxmi graduated from The School of Healing Arts and became a Holistic Health Practitioner. In 1997 she began her journey in Hatha yoga followed by a certification with training with Vendanta Sivananda Yoga Center in 2000 and in 2001 she completed a Ashtanga Yoga training with Tim Miller.  Laxmi diverse experience brings an extra special energy to the Integrated Yoga training program.  Laxmi prefers to practice and teach an all levels Hatha Vinyasa class with varied and creative sequencing that helps build strength, flexibility and endurance while keeping it light and fun.  

Julie Quinn is a E-RYT 200 certified Yoga Teacher, Reiki Master Teacher and Herbalist based in San Diego, California.

She discovered Yoga in 1999 and explored several different styles, such as Bikram, Hatha, Anusara, Acro, Ashtanga, and Vinyasa, completing seven unique teacher trainings, including a 200 hour certification with YogaWorks.

Her classes range from restorative Yin to challenging Vinyasa flow with a focus on alignment and self-inquiry. Julie is passionate about sharing a creative yoga practice that is enjoyable and accessible for all people, beginners and advanced practitioners alike.

Dr. Paredes is a Chiropractor, Clinical Nutritionist, and Yoga Therapist for over 24 years with proficiencies in yoga anatomy and physiology with an expertise in Vini Yoga (Therapeutic Yoga). He is an adjunctive professor for Yoga Therapy Rx and Prime of Life Yoga programs at Loyola  Marymount University at Los Angeles. He brings great knowledge, experience and modifications that really assist those that may want to teach children,  beginners, the elderly, or anyone with injuries.

Dhyanjot

Hi, I'm Dhyanjot. This website offers information into my yoga classes, sound & light heal­ings and mas­ter­ing life ses­sions designed to help peo­ple live pain free, pros­per­ous lives.  In addition, I facil­i­tate nutri­tional health cleanses, vibra­tional heal­ing work­shops, gong immer­sions for deep heal­ing and I am avail­able for holis­tic health and life coach­ing.

© 2012 Integrated Wellness SD / JotYoga.