New Years Cleanse – January 6th-16th 2021
Daily Yoga from 6:30 am-8:00 am
(optional daily Sound Healing 8-8:15)
Start the New Year making wellness a priority
with the Evolution Cleanse
on zoom live or recorded. Unless a location is found with the proper spacing for the option to do it in person.
For Questions Contact 619–730-5557
or email firstname.lastname@example.org
and no previous yoga experience required.
“Cleansing is not about living long, but living well”
No Fasting or Juicing required.
Open to Carnivores and Vegans.
No Yoga background required.
Ages 14 and older welcome.
Everyone can benefit from this program.
Householder cleanse-You can work during this cleanse.
Your Body, Your Pace, Your Commitment
Options available for those who can not make it to class each day.
Take this time to reset, restore, and reconnect with your body.
This cleanse is an eleven-day journey exploring your physical, emotional, and mental wellness through diet, daily yoga, and self-assessment.
–Daily Yoga and gong relaxation
–Detox Manual (procedures, recipes, guidance)
–Specific food and flexible daily detox recommendations– Adaptable for a busy schedule-Please Provide email at sign up to receive information prior to cleanse.
–Pre-Cleanse Meeting-optional– special review and introduction to the cleanse.
–Daily group motivation and support– Even if you have to miss a day-you will receive so much reward
–Daily dialogue and communication– with other students, chef, and nutritionist
New participants receive manual with food list, recipes, guidelines, and procedures. Keep in mind there are many ways to approach the cleanse and we will discuss that at our first meeting if this is your first time.
Due to Covid, cooler winter temperature, potential for rain, and lighting all classes for the New Year’s Cleanse will be virtual live or a recorded option is available to take at any time of day or one day behind. Recorded option gives more people an opportunity to take the cleanse. Receive recorded option no later than noon on each day during the cleanse. Contact Dhyanjot to discuss a plan for doing the cleanse as a recorded option. All participants will receive a zoom ID and password 2 days prior to the start of the cleanse.
New Participant receive updated manual and special meeting for manual review and personal guidance on the phase 1 & phase 2 detox process.
Cancellation Policy: There are no refunds within 10 days of the cleanse due to planning for the cleanse. 50% refund from 11 days to 28 days from the cleanse. Full refund if cancelled more than 28 days out from the cleanse less $25 administration fee. All request for refund are based on email date and request. Please send all requests to email@example.com
Restore, Refresh and Renew.
Join Nutritionist and Yoga teacher, Dhyanjot, with over 20 years of cleansing experience, 9 years conducting the Evolution cleanse program, over 5500 hours teaching Kundalini and Vinyasa Yoga and a previous co-owner of a healthy food restaurant. The Cleanse is also supported by specialty health food Chef Joel Koch and acupuncturist & massage therapist Dr. Jacintha Roemer.
“The support of my new friends at our daily sunrise yoga and Dhyanjot’s helpful wisdom and encouragement brought a sense of peace, joy, community, and a subtle momentum to the process; you’ll not be alone in this. Regardless of what you think this cleanse will do for you, It will likely do a whole lot more than you expect.”
Winter Seasonal Cleansing Benefits
Why Winter Cleansing is important:
Organs: Kidney, Urinary Bladder, Adrenal Glands, Ears, and Hair
Taste: Relationship to Salt
Emotion: Fear and Depression
This is the time of year to reflect on our health, replenish our energy, and conserve our strength.
Winter is ruled by the water element, which is associated with the kidneys, bladder, and adrenal glands. During the Winter cleanse we apply the nature of nurture in a gentle flow practice along with revitalizing techniques to restore the energy for your kidneys and other essential organ systems of the body.
The kidneys are considered the source of all energy (Qi) within the body. They store all of the reserve Qi in the body so that it can be used in times of stress and change, or to heal, prevent illness, and age gracefully. During the winter months it is important to nurture and nourish our kidney Qi. It is the time where this energy can be most easily depleted while our bodies are instinctively expressing the fundamental principles of winter – rest, reflection, conservation, and storage.
The winter cleanse is designed to help reflect, restore and preserve this vital energy in the water centers of the body.
Previous owner of a health food restaurant, nutritionist, yoga teacher and Author of the Evolution Cleanse program established in 2009. Dhyanjots’ believes that a cleanse should be approachable and should meet you where you are right now. After many years of experience Dhyanjot is sensitive to the needs of everyone knowing that the cleansing process is for everyone , but at the same time different for everyone. His approach makes for a compassionate, effective, and sustainable experience. Dhyanjot dissolves many cleanse myths by giving you best cleanse practices, up to date detox information, and science based supplement recommendations. During the cleanse Dhyanjot also known by many students as “DJ”provides daily seasonal coaching to assist you physically, emotionally, and mentally so you may make the most of the cleanse process based on your personal circumstances.
Doctor of Chinese Medicine, Licensed Accupuncturist, and Specialist in Abdominal Massage
What previous participants say about the cleanse
Hi, I'm Dhyanjot. This website offers information into my yoga classes, sound & light healings and mastering life sessions designed to help people live pain free, prosperous lives. In addition, I facilitate nutritional health cleanses, vibrational healing workshops, gong immersions for deep healing and I am available for holistic health and life coaching.
© 2012 Integrated Wellness SD / JotYoga.