Spring Evolution Cleanse
March 9th-19th, 2020
Rejuvenate & Get Back in touch with your body
At Ginseng Yoga Studio
2985 Beech Street
San Diego, Ca 92102
or email firstname.lastname@example.org
This cleanse is an eleven-day journey exploring your physical, emotional, and mental wellness through diet, daily yoga, and self-assessment.
- Daily Yoga and gong relaxation
- Detox Manual (procedures, recipes, guidance)
- Specific food and flexible daily detox recommendations– Adaptable for a busy schedule
- Pre-Cleanse Meeting-optional– special review and introduction to the cleanse.
- Daily group motivation and support– Even if you have to miss a day-you will receive so much reward
- Daily dialogue and communication– with other students, chef, and nutritionist
- Optional Cleanse meals prepared by Chef Joel and Sous Chef Nicole
New participants receive manual with food list, recipes, guidelines, and procedures. There is also an optional meetings for new participants to review manual and to discuss the phase 1 and phase 2 detox process. Keep in mind there are many ways to approach the cleanse and we will discuss that at our first meeting if this is your first time.
This cleanse is for all levels, body types and no previous yoga experience required.
“Cleansing is not about living long, but living well”
- No Fasting or Juicing required.
- Open to Carnivores and Vegans.
- No Yoga background required.
- Ages 14 and older welcome.
- Everyone can benefit from this program.
- Householder cleanse-You can work during this cleanse.
- Your Body, Your Pace, Your Commitment
Options available for those who can not make it to class each day.
Take this time to reset, restore, and reconnect with your body.
Date: March 9th-19th, 2020
Time: 5:30-7 am plus 15 minute gong Savasana until 7:15
(Daily for 11 Days)
Where: Ginseng Yoga: 2985 Beech Street, San Diego-South Park
All are welcome
please advise me of any injuries or limitations
$350 (Includes Comprehensive Manual and coaching session/review)
Cancellation Policy: There are no refunds within 10 days of the cleanse due to planning for the cleanse. 50% refund from 11 days to 28 days from the cleanse. Full refund if cancelled more than 28 days out from the cleanse less $25 administration fee. All request for refund are based on email date and request. Please send all requests to email@example.com
Restore, Refresh and Renew.
Join Nutritionist and Yoga teacher, Dhyanjot, with over 19 years of cleansing experience, 10 years conducting the Evolution cleanse program, over 4000 hours teaching Kundalini and Vinyasa Yoga and a previous co-owner of a healthy food restaurant. The Cleanse is also supported by specialty health food Chef Joel Koch, Sous Chef Courtney and acupuncturist & massage therapist Dr. Jacintha Roemer.
“The support of my new friends at our daily sunrise yoga and Dhyanjot’s helpful wisdom and encouragement brought a sense of peace, joy, community, and a subtle momentum to the process; you’ll not be alone in this. Regardless of what you think this cleanse will do for you, It will likely do a whole lot more than you expect.”
- Element: Wood-Rejuvenation
- Color: Green-Sprouting New Beginnings
- Nature: Yang-Actively Taking Charge of your life
- Organs: Liver, Gallbladder-Body Support
- Taste: Spicy-Adapting to the spices that support you
- Emotion: Anger-Releasing Resentments/Negative energy
This is the second cleanse of the year. So if you missed the first one it is now the time to get back in shape. If you have been getting sick this is a sign that the body is trying to cleanse.
Spring Cleanse: It is the long-awaited change of winter to spring. Seeds sprout, flowers bloom, and the sun warms the earth. There is a sense of renewal and new life all around.
While winter was a time to conserve & restore energy, spring is a time of regeneration, new beginnings, and a renewal of spirit.
Spring is the ideal time for cleansing and rejuvenation for overall health and well-being. Spring is represented by the wood element with a special emphasis on the liver and its complementary organ, the gallbladder. These two organs are usually the primary targets for springtime cleansing and health regimens.
Previous owner of a health food restaurant, nutritionist, yoga teacher and Author of the Evolution Cleanse program established in 2009. Dhyanjots’ believes that a cleanse should be approachable and should meet you where you are right now. After many years of experience Dhyanjot is sensitive to the needs of everyone knowing that the cleansing process is for everyone , but at the same time different for everyone. His approach makes for a compassionate, effective, and sustainable experience. Dhyanjot dissolves many cleanse myths by giving you best cleanse practices, up to date detox information, and science based supplement recommendations. During the cleanse Dhyanjot also known by many students as “DJ”provides daily seasonal coaching to assist you physically, emotionally, and mentally so you may make the most of the cleanse process based on your personal circumstances.
Chef Joel Koch
Health Food Chef and Previous Health Food Restaurant Owner helps guide you on the best cleanse practices and special techniques to prepare foods to maximize the cleanse process. Chef Joel also provides the special service of prepared foods during the cleanse. He also utilizes a Sous Chef for preparation but monitors all food orders and ingredients for effective support of the bodies cleansing process
Doctor of Chinese Medicine, Licensed Accupuncturist, and Specialist in Abdominal Massage
What previous participants say about the cleanse
Hi, I'm Dhyanjot. This website offers information into my yoga classes, sound & light healings and mastering life sessions designed to help people live pain free, prosperous lives. In addition, I facilitate nutritional health cleanses, vibrational healing workshops, gong immersions for deep healing and I am available for holistic health and life coaching.
© 2012 Integrated Wellness SD / JotYoga.