Spring Evolution Cleanse
April 4th-14th, 2018

Rejuvenate & Get Back in touch with your body

“What I thought was going to be a nutri­tional edu­ca­tion and cleans­ing turned out to be a soul edu­ca­tion and cleans­ing. I sense this cleanse was just the begin­ning of a fresh path to self dis­cov­ery in my life.”

All Yoga Classes will be
with Dhyan­jot 
At Gin­seng Yoga Stu­dio
2985 Beech Street
San Diego, Ca 92102
For Ques­tions Con­tact 619–730-5557
or email dhyanjot@gmail.com
This cleanse is an eleven-day jour­ney explor­ing your phys­i­cal, emo­tional, and men­tal well­ness through diet, daily yoga, and self-assessment.

Included:

  • Daily Yoga and gong relax­ation
  • Detox Man­ual (pro­ce­dures, recipes, guid­ance)
  • Spe­cific food and flex­i­ble daily detox rec­om­men­da­tions– Adapt­able for a busy schedule
  • Pre-Cleanse Meeting-optional– spe­cial review and intro­duc­tion to the cleanse.
  • Daily group moti­va­tion and sup­port– Even if you have to miss a day-you will receive so much reward
  • Daily dia­logue and com­mu­ni­ca­tion– with other stu­dents, chef, and nutri­tion­ist
  • Optional Cleanse meals pre­pared by Chef Joel and Sous Chef Nicole

New par­tic­i­pants receive man­ual with food list, recipes, guide­lines, and pro­ce­dures.  There is also an optional meetings for new participants to review manual and to discuss the phase 1 and phase 2 detox process.  Keep in mind there are many ways to approach the cleanse and we will dis­cuss that at our first meet­ing if this is your first time.

Click Here for more details about the diet, daily yoga, support, and personal journey

This cleanse is for all lev­els, body types and no pre­vi­ous yoga expe­ri­ence required.

“Cleans­ing is not about liv­ing long, but liv­ing well”

  • No Fast­ing or Juic­ing required.
  • Open to Car­ni­vores and Veg­ans.
  • No Yoga back­ground required.
  • Ages 14 and older wel­come.
  • Every­one can ben­e­fit from this pro­gram.
  • House­holder cleanse-You can work dur­ing this cleanse.
  • Your Body, Your Pace, Your Commitment

Options avail­able for those who can not make it to class each day.

Take this time to reset, restore, and reconnect with your body.  

Date:  April 4th-14th
Time: 5:30-7 am plus 15 minute gong Savasana until 7:15
(Daily for 11 Days)
Where:  Ginseng Yoga: 2985 Beech Street, San Diego-South Parkhttps://integratedwellness-sd.com/wp-admin/

All are welcome
please advise me of any injuries or limitations

Return­ing Par­tic­i­pant

$300

New Par­tic­i­pant

$350
(Includes Comprehensive Manual and review)

New Par­tic­i­pant receive updated man­ual and spe­cial meeting/workshop on the phase 1 phase 2 detox process and man­ual review.

Cancellation Policy:  There are no refunds within 10 days of the cleanse due to planning for the cleanse.  50% refund from 11 days to 28 days from the cleanse. Full refund if cancelled more than 28 days out from the cleanse less $25 administration fee.  All request for refund are based on email date and request.  Please send all requests to dhyanjot@gmail.com 

Do not let small obsta­cles stand in your way to bet­ter health and well­ness. Just make the choice and every­thing around you will sup­port the process for bet­ter health.

Restore, Refresh and Renew.

Join Nutri­tion­ist and Yoga teacher, Dhyan­jot, with over 17 years of cleans­ing expe­ri­ence, 8 years con­duct­ing the Evo­lu­tion cleanse pro­gram, over 4000 hours teach­ing Kun­dalini and Vinyasa Yoga and a pre­vi­ous co-owner of a healthy food restau­rant.  The Cleanse is also sup­ported by spe­cialty health food Chef Joel Koch, Chef Nicole Treadaway and acupunc­tur­ist & mas­sage ther­a­pist Dr. Jacintha Roemer.

“The sup­port of my new friends at our daily sun­rise yoga and Dhyanjot’s help­ful wis­dom and encour­age­ment brought a sense of peace, joy, com­mu­nity, and a sub­tle momen­tum to the process; you’ll not be alone in this. Regard­less of what you think this cleanse will do for you, It will likely do a whole lot more than you expect.”

Spring Seasonal Cleansing Benefits

  • Element: Wood-Rejuvenation
  • Color: Green-Sprouting New Beginnings
  • Nature: Yang-Actively Taking Charge of your life
  • Organs: Liver, Gallbladder-Body Support
  • Taste: Spicy-Adapting to the spices that sup­port you
  • Emotion: Anger-Releasing Resentments/Negative energy

This is the second cleanse of the year. So if you missed the first one it is now the time to get back in shape.  If you have been getting sick this is a sign that the body is trying to cleanse.

Spring Cleanse: It is the long-awaited change of winter to spring. Seeds sprout, flowers bloom, and the sun warms the earth. There is a sense of renewal and new life all around.

While winter was a time to conserve & restore energy, spring is a time of regeneration, new beginnings, and a renewal of spirit.

Spring is the ideal time for cleansing and rejuvenation for overall health and well-being. Spring is represented by the wood element with a special emphasis on the liver and its complementary organ, the gallbladder. These two organs are usually the primary targets for springtime cleansing and health regimens.

Cleanse Team

Dhyan­jot:
Pre­vi­ous owner of a health food restau­rant, nutri­tion­ist, yoga teacher and Author of the Evo­lu­tion Cleanse pro­gram estab­lished in 2009.  Dhyan­jots’  believes that a cleanse should be approach­able and should meet you where you are right now.  After many years of expe­ri­ence Dhyan­jot is sen­si­tive to the needs of every­one know­ing that the cleans­ing process is for every­one , but at the same time dif­fer­ent for every­one.  His approach makes for a com­pas­sion­ate, effec­tive, and sus­tain­able expe­ri­ence. Dhyan­jot dissolves many cleanse myths by giving you best cleanse prac­tices, up to date detox infor­ma­tion, and science based supplement recommendations.  During the cleanse Dhyanjot also known by many students as “DJ”provides daily sea­sonal coach­ing to assist you phys­i­cally, emo­tion­ally, and men­tally so you may make the most of the cleanse process based on your per­sonal circumstances.

Chef Joel Koch
Health Food Chef and Pre­vi­ous Health Food Restau­rant Owner helps guide you on the best cleanse prac­tices and spe­cial tech­niques to pre­pare foods to max­i­mize the cleanse process. Chef Joel also pro­vides the spe­cial ser­vice of pre­pared foods dur­ing the cleanse.

Dr. Jacintha Roemer

Doctor of Chinese Medicine, Licensed Accupuncturist, and Specialist in Abdominal Massage

What previous participants say about the cleanse

“I was on a path that was devi­at­ing from my spir­i­tual jour­ney and needed to get back on track. My goal was to detox myself of var­i­ous things that were caus­ing me to eat poorly, not sleep enough and lose focus. I plan on stay­ing on track by revis­it­ing the cleanse regularly.”

“This is my 4th cleanse with Dhyanjot to con­tinue to take care of my body. The need for another ‘reset’ was due.… Also, to kick up my metab­o­lism and start los­ing a few pounds again–I’ve let myself gain 10lbs, eat­ing out, being less mind­ful. I needed this to put me back in my body and out of my head.”

“This is my sixth time  doing the Evo­lu­tion cleanse, Its now a rou­tine.  Join­ing each cleanse is the best gift I can give myself.  The cleanses get me out of my head into my heart. They keep me grounded and help me to find clar­ity to trans­form into a more joy­ful per­son. By the end of each cleanse, my skin is glow­ing and radi­ant inside and out.”

“This cleanse is truly for body, mind and spirit. I found the sup­port of the group to be a very won­der­ful com­po­nent of the experience…I was able to con­tinue to work dur­ing the cleanse, was able to sur­pass what I thought I could do phys­i­cally and was able to over­come some unhealthy food habits.”

“This cleanse is a thor­ough way to com­mit to your­self the change you wish to be. It is guided by a tal­ented Yogi, and nour­ished by the com­mu­nity of stu­dents and humans that attend.”

“I enjoy the struc­tured sup­port to shed extra weight and emo­tional bag­gage. I gained clar­ity, strength, focus, sta­bil­ity, sense of light­ness and energy. I was sur­rounded by like-minded indi­vid­u­als that allowed me to feel safe and com­fort­able dur­ing this cleanse.”

Dhyanjot

Hi, I'm Dhyanjot. This website offers information into my yoga classes, sound & light heal­ings and mas­ter­ing life ses­sions designed to help peo­ple live pain free, pros­per­ous lives.  In addition, I facil­i­tate nutri­tional health cleanses, vibra­tional heal­ing work­shops, gong immer­sions for deep heal­ing and am avail­able for holis­tic health and life coach­ing.

© 2012 Integrated Wellness SD / JotYoga.