Spring Evolution Cleanse
March 29th-April 8th, 2023
Live in person and zoom live, and zoom recorded options available
Time to Spring Forward and Get in Shape for Summer
Live at South Park Yoga or Zoom Live
or email firstname.lastname@example.org
This cleanse is an eleven-day journey exploring your physical, emotional, and mental wellness through diet, daily yoga, and self-assessment.
- Daily organ detox yoga and sound healing integration
- Published cleanse book with procedures, recipes, suggestions and guidelines
- Specific food and flexible daily detox recommendations-adaptable to a busy schedule
- Pre-Cleanse meeting-optional– book procedure review and introduction to the cleanse process
- Daily group motivation and support– If you miss a day, you are in luck-each class has a recorded zoom link good for 3 days
- Daily dialogue and communication– with other students, chef, and nutritionist
New participants receive published cleanse book written by Dhyanjot that includes food list, recipes, guidelines, and procedures. There is a meetings for new participants prior to beginning the cleanse to help find ways to meet you where you are right now and to discuss how the body applies the phase 1 and phase 2 detox process. Keep in mind there are many ways to approach the cleanse and we will discuss personal options during the introduction meeting prior to beginning the Cleanse.
This cleanse is for all levels, body types and no previous yoga experience required
“Cleansing is not about living long, but living well”
- No Fasting or Juicing required
- Open to Carnivores and Vegans
- No Yoga background required
- Ages 14 and older welcome
- Everyone can benefit from this program
- Householder cleanse-You can work during this cleanse
- Adjustments can be made to honor your body, your pace, and your commitment
Recording available for those who can not make it to class each day.
Take this time to reset, reverberate and activate your life force.
Date: March 29th-April 8th(Daily for 11 Days)
Time: 6:00 am-7:45 am
Includes 15 minute meditation/relaxation at the end of class
Where: Live in person, Zoom or Zoom recorded
Live: At Heated Cave Sanctuary in Serra Mesa or location in Kearny/Serra Mesa Area just above Mission Valley. Location will depend on size of in person group
All are welcome
Please advise me of any injuries or limitations pror to start. No matter your physical condition, one can make adjustments that maximizes the potential of the cleanse. We will review these at our pre-cleanse meeting.
$245- Zoom pre-register by Tuesday at 6 pm
$245 -Zoom recorded pre-register by Tuesday at 6 pm
$285-Live in person pre-register by Tuesday at 6 pm
Regular Price: $325
*Live in person held at heated cave sanctuary
$295- Zoom pre-register by Tuesday at 6 pm
$295-Zoom recorded pre-register by Tuesday at 6 pm
$335-Live in pre-register by Tuesday at 6 pm
Regular Price: $375
*Includes New 3rd addition comprehensive book and coaching session/review prior to starting the cleanse
Cancellation Policy: There are no refunds within 10 days of the cleanse due to planning for the cleanse. 50% refund from 11 days to 28 days from the cleanse. Full refund if cancelled more than 28 days out from the cleanse less $25 administration fee. All request for refund are based on email date and request. Please send all requests to email@example.com
Restore, Refresh and Renew.
Join Nutritionist and E-RYT 500 Yoga teacher, Dhyanjot, with over 22 years of cleansing experience, 13 years conducting the Evolution cleanse program, and over 6500 hours teaching Kundalini and Vinyasa Yoga.
Dhyanjot and Chef Joel also co-owned a healthy food restaurant and are certified as Whole Food Nutritionist specializing in Ayurvedic nutrition.
A team of healers compliment the cleanse and can help with colon cleansing, cleansing acupuncture and stomach/intestinal massage (Chi Nei Tsang)
“The support of my new friends at our daily sunrise yoga and Dhyanjot’s helpful wisdom and encouragement brought a sense of peace, joy, community, and a subtle momentum to the process; you’ll not be alone in this. Regardless of what you think this cleanse will do for you, It will likely do a whole lot more than you expect.”
Spring Seasonal Cleansing Benefits
- Element: Wood-Rejuvenation
- Color: Green-Sprouting New Beginnings
- Nature: Yang-Actively Taking Charge of your life
- Organs: Liver, Gallbladder-Body Support
- Taste: Spicy-Adapting to the spices that support you
- Emotion: Anger-Releasing frustrations, anxiety, resentment and negative energy
This is the second cleanse of the year. So if you missed the first one it is now the time to get back in shape. If you have been getting sick, then it usually is a sign that the body is trying to slow down, rejuvenate, and reset.
Take this time ideal time to invigorate, rejuvenate and be inspired by what is to come in the new year.
While winter cleansing is a time to conserve & restore energy, spring is a time of regeneration, new beginnings, and a renewal of spirit.
Spring energy helps move out of the energy of hibernation and germinate what you have watered during Winter. A time when the seeds sprout, flowers bloom, and the Sun warms the earth. There is a sense of new life all around.
Springtime is represented by the wood element with a special emphasis on the liver and its complementary organ, the gallbladder. These two organs are usually the primary targets for springtime cleansing and health regimens.
Previous owner of a health food restaurant, nutritionist, E-RYT 500 yoga teacher/ trainer and author of the Evolution Cleanse program established in 2009. Dhyanjots’ cleanse is approachable and meets you where you are right now. After many years of experience, Dhyanjot is sensitive to the needs of everyone knowing that the cleansing process is different for everyone and can be customized based on each individual circumstance. His approach makes for a compassionate, effective, and sustainable experience that goes beyond the 11 day program. Dhyanjot dissolves many cleanse myths by giving you best cleanse practices, up to date detox information, and science based supplement recommendations. During the cleanse Dhyanjot aka ‘DJ’, facitiates organ cleansing yoga, provides daily seasonal coaching to assist you physically, energetically, emotionally, and mentally while the process of cleansing is unfolding.
Dr. Jacintha Roemer
What previous participants say about the cleanse
Hi, I'm Dhyanjot. This website offers information into my yoga classes, sound & light healings and mastering life sessions designed to help people live pain free, prosperous lives. In addition, I facilitate nutritional health cleanses, vibrational healing workshops, gong immersions for deep healing and I am available for holistic health and life coaching.
© 2012 Integrated Wellness SD / JotYoga.