Autumn Evolution Cleanse
Spetember 25th-October 5th, 2024

Daily:  11 Days:  6 am-7:30 am
(7:30 am-7:45 am Meditation and Savasana-optional)

Gather, restore, harvest


The Fall Cleanse is designed to help strengthen your lungs and immune system during the transition from expansive Summer into the contraction of Winter.  A full reset after Summer for your body, mind and spirit.

“What I thought was going to be a nutri­tional edu­ca­tion and cleans­ing turned out to be a soul edu­ca­tion and cleans­ing. I sense this cleanse was just the begin­ning of a fresh path to self dis­cov­ery in my life.”

All Yoga Classes will be
with Dhyan­jot

Live in person is available at the DJ Cave or Garden Sanctuary depending on the weather.  The location is  just above Mission Valley in San Diego. Details will be given upon registration.  Please arrive a minimum of 5-10 minutes prior to each session to settle in.  Zoom live or recorded will continue to be an option or accessible if one misses a class in person. 

For Ques­tions Con­tact
619–730-5557
or email info@integratedwellness-sd.com
This cleanse is an eleven day jour­ney explor­ing your phys­i­cal, emo­tional, and men­tal well­ness through diet, daily yoga, and self-assessment.

The nature of fall is feminine and it is an especially good time for self reflection with a great opportunity to release grief, self doubt, and disappointment out of the physical/emotional body.

Included:

  • Daily yoga and gong relax­ation
  • Detox man­ual (pro­ce­dures, recipes, guid­ance)
  • Spe­cific food and flex­i­ble daily detox rec­om­men­da­tions– adapt­able for a busy schedule
  • Pre-cleanse meeting provides spe­cial review and intro­duc­tion to the cleanse (Optional).
  • Daily group moti­va­tion and sup­port– Even if you have to miss a day you will receive so much reward
  • Daily dia­logue and com­mu­ni­ca­tion– with other stu­dents, chef, and nutri­tion­ist

New par­tic­i­pants receive man­ual with food list, recipes, guide­lines, and pro­ce­dures.  There is also an optional meetings for new participants to review manual and to discuss the phase 1 and phase 2 detox process.  Keep in mind there are many ways to approach the cleanse and we will dis­cuss that at our first meet­ing if this is your first time.

This cleanse is for all lev­els, body types and no pre­vi­ous yoga expe­ri­ence required.

“Cleans­ing is not about liv­ing long, but liv­ing well”

  • No Fast­ing or Juic­ing required.
  • Open to Car­ni­vores and Veg­ans.
  • No Yoga back­ground required.
  • Ages 14 and older wel­come.
  • Every­one can ben­e­fit from this pro­gram.
  • House­holder cleanse-You can work dur­ing this cleanse.
  • Your Body, Your Pace, Your Commitment

Options avail­able for those who can not make it to class each day.
These are unique times when both Live and Zoom options from your home are available for this cleanse

Take this time to reset, restore, and reconnect with your body.  

Date:  September 25th-October 5th, 2024
Time: 6-7:30 am plus 15 minute meditation and Savasana until 7:45 am
(Daily for 11 Days)
Where: DJ Cave or Garden Sanctuary or Zoom Live or recorded Zoom 

All are welcome, please advise me of any injuries or limitations.  The cleanse process is always adapted to fit your personal needs, limitations, and situations

Return­ing Par­tic­i­pant
Early Bird by August 16th

Early Bird Pre-register live in person:  $235
Early Bird Pre-register zoom live: $235
(or recorded-take anytime of day)
Early Bird Live in person:  $275

Regular price: $300-$345

 

Register with Credit Card

New Par­tic­i­pant:
Early Bird by August 16th

Early Bird Pre-register zoom live: $285
Early Bird Pre-register recorded zoom: $285
(or Recorded-take anytime of day)Early Bird Pre-register live in person: $325

Regular Price:  $350-$390

Register with Credit Card

New Par­tic­i­pant Bonus:
(Includes Updated 2021 Cleanse book (new participant only).  Book review and meeting to support new student to the cleanse and review personalized best practices for the process the phase 1 & phase 2 detox process)

Cancellation Policy:  There are no refunds within 10 days of the cleanse due to planning for the cleanse.  50% refund from 11 days to 28 days from the cleanse. Full refund if cancelled more than 28 days out from the cleanse less $25 administration fee.  All request for refund are based on email date and request.  Please send all requests to dhyanjot@gmail.com 

Do not let small obsta­cles stand in your way to bet­ter health and well­ness. Just make the choice and every­thing around you will sup­port the process for bet­ter health.

Restore, Refresh and Renew.

Join Nutri­tion­ist and Yoga teacher, Dhyan­jot, with over 22 years of cleans­ing expe­ri­ence, 12 years con­duct­ing the Evo­lu­tion cleanse pro­gram, over 7000 hours teach­ing Kun­dalini and Vinyasa Yoga and a pre­vi­ous co-owner of a healthy food restau­rant.  The Cleanse is also sup­ported by spe­cialty health food Chef Joel Koch, and various suggested massage therapists, energy healers, colon therapists, and accupuncturist.

“The sup­port of my new friends at our daily sun­rise yoga and Dhyanjot’s help­ful wis­dom and encour­age­ment brought a sense of peace, joy, com­mu­nity, and a sub­tle momen­tum to the process; you’ll not be alone in this. Regard­less of what you think this cleanse will do for you, It will likely do a whole lot more than you expect.”

Fall Seasonal Cleansing Benefits

The Fall sea­son gives you a chance to work on the fol­low­ing aspects of nature, the body and the self:

▪ Ele­ment: Metal

▪ Color: White

▪ Nature: Yin-Feminine principle

▪ Organs: Lung and Large Intestine

▪ Taste: Spicy-Adapting to the spices that sup­port you

▪ Emo­tion: Grief-Opportunity for healthy processing of loss and disappointment

▪ Self: Reflection-Contemplation of the past, present, future in order to manage and organize an optimal life

Dur­ing the expan­sion of Sum­mer we accu­mu­late tox­ins in the body from the air and food we con­sume.  Autumn is a great time to release these tox­ins before they become more stag­nant in the body dur­ing Win­ter cel­lu­lar hiber­na­tion.  Let­ting tox­ins build up and store in the body cre­ates irreg­u­lar cel­lu­lar regen­er­a­tion result­ing in dis-harmony in the body.  Join the group cleanse and cre­ate a clean cel­lu­lar reju­ve­na­tion and a health­ier you!

Cleanse Team

Dhyan­jot:
Pre­vi­ous owner of a health food restau­rant, nutri­tion­ist, yoga teacher and Author of the Evo­lu­tion Cleanse pro­gram estab­lished in 2009.  Dhyan­jots’  believes that a cleanse should be approach­able and should meet you where you are right now.  After many years of expe­ri­ence Dhyan­jot is sen­si­tive to the needs of every­one know­ing that the cleans­ing process is for every­one , but at the same time dif­fer­ent for every­one.  His approach makes for a com­pas­sion­ate, effec­tive, and sus­tain­able expe­ri­ence. Dhyan­jot dissolves many cleanse myths by giving you best cleanse prac­tices, up to date detox infor­ma­tion, and science based supplement recommendations.  During the cleanse Dhyanjot also known by many students as “DJ”provides daily sea­sonal coach­ing to assist you phys­i­cally, emo­tion­ally, and men­tally so you may make the most of the cleanse process based on your per­sonal circumstances.

Chef Joel Koch
Health Food Chef and Pre­vi­ous Health Food Restau­rant Owner helps guide you on the best cleanse prac­tices and spe­cial tech­niques to pre­pare foods to max­i­mize the cleanse process. 

What previous participants say about the cleanse

“I was on a path that was devi­at­ing from my spir­i­tual jour­ney and needed to get back on track. My goal was to detox myself of var­i­ous things that were caus­ing me to eat poorly, not sleep enough and lose focus. I plan on stay­ing on track by revis­it­ing the cleanse regularly.”

“This is my 4th cleanse with Dhyanjot to con­tinue to take care of my body. The need for another ‘reset’ was due.… Also, to kick up my metab­o­lism and start los­ing a few pounds again–I’ve let myself gain 10lbs, eat­ing out, being less mind­ful. I needed this to put me back in my body and out of my head.”

“This is my sixth time  doing the Evo­lu­tion cleanse, Its now a rou­tine.  Join­ing each cleanse is the best gift I can give myself.  The cleanses get me out of my head into my heart. They keep me grounded and help me to find clar­ity to trans­form into a more joy­ful per­son. By the end of each cleanse, my skin is glow­ing and radi­ant inside and out.”

“This cleanse is truly for body, mind and spirit. I found the sup­port of the group to be a very won­der­ful com­po­nent of the experience…I was able to con­tinue to work dur­ing the cleanse, was able to sur­pass what I thought I could do phys­i­cally and was able to over­come some unhealthy food habits.”

“This cleanse is a thor­ough way to com­mit to your­self the change you wish to be. It is guided by a tal­ented Yogi, and nour­ished by the com­mu­nity of stu­dents and humans that attend.”

“I enjoy the struc­tured sup­port to shed extra weight and emo­tional bag­gage. I gained clar­ity, strength, focus, sta­bil­ity, sense of light­ness and energy. I was sur­rounded by like-minded indi­vid­u­als that allowed me to feel safe and com­fort­able dur­ing this cleanse.”

Dhyanjot

Hi, I'm Dhyanjot. This website offers information into my yoga classes, sound & light heal­ings and mas­ter­ing life ses­sions designed to help peo­ple live pain free, pros­per­ous lives.  In addition, I facil­i­tate nutri­tional health cleanses, vibra­tional heal­ing work­shops, gong immer­sions for deep heal­ing and I am avail­able for holis­tic health and life coach­ing.

© 2012 Integrated Wellness SD / JotYoga.

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