Autumn Evolution Cleanse
October 26th-November 5th

Daily:  11 Days:  6 am-7:30 am
(7:30 am-7:45 am Meditation and Savasana-optional)

Gather, restore, harvest


The Fall Cleanse is designed to help strengthen your lungs and immune system during the transition from expansive Summer into the contraction of Winter.  A full reset after Summer for your body, mind and spirit.

“What I thought was going to be a nutri­tional edu­ca­tion and cleans­ing turned out to be a soul edu­ca­tion and cleans­ing. I sense this cleanse was just the begin­ning of a fresh path to self dis­cov­ery in my life.”

All Yoga Classes will be
with Dhyan­jot

Live in person is available at the DJ  Garden Sanctuary.  The location is  just above Mission Valley in San Diego. Details will be given upon registration.  Please arrive a minimum of 5-10 minutes prior to each session to settle in.  Zoom live or recorded will continue to be an option or accessible if one misses a class in person. 

For Ques­tions Con­tact
619–730-5557
or email info@integratedwellness-sd.com

Reset, renew, and release.

This 11-day holistic cleanse is your invitation to explore your physical, emotional, and mental wellness.
Autumn carries a gentle, grounding energy. It is the perfect season for self-reflection and a powerful time to clear away grief, self-doubt, and disappointment. Through a mindful diet, daily yoga, and honest self-assessment, you will lighten your physical body and free your emotional space.
No matter how busy your schedule is, this program is designed to adapt to your life. You do not have to do it perfectly to receive incredible rewards.
🌟 What is Included
  • Daily Yoga & Gong Relaxation: Move your body, clear your mind, and let the healing sound vibrations soothe your nervous system.
  • Complete Detox Manual: A comprehensive guide packed with simple procedures, nourishing recipes, and clear daily guidelines.
  • Flexible Dietary Paths: Specific food and detox recommendations tailored to fit a busy lifestyle.
  • Expert & Peer Support: Ongoing daily dialogue with a dedicated chef, a professional nutritionist, and your fellow participants.
  • Group Motivation: Stay inspired every step of the way with a supportive community that keeps you moving forward.
The Cleanse Roadmap
Phase 1: Preparation & Introduction
  • The Pre-Cleanse Meeting for new participants: We will review the guide book/manual together, walk through the Phase 1 and Phase 2 detox processes, and answer all your questions.
  • Personalized Approach: If this is your first time, we will use this first meeting to help you choose the best way to approach the cleanse for your unique lifestyle.
Phase 2: The 11-Day Journey
  • Daily Practice: Engage in daily yoga, eat clean from your tailored food list, and check in with yourself.
  • Community Connection: Share your wins, challenges, and questions with the group. If you miss a day, the community will be there to lift you right back up.
Are you ready to step into the next season feeling lighter, clearer, and fully supported?
This program is designed for real life. It requires no fasting, no juicing, and no prior yoga experience to participate.
“Cleansing is not about living long, but living well.”
Whether you are a carnivore or a vegan, a seasoned yogi or a complete beginner, this “householder cleanse” fits into your normal working routine. It is fully adaptable to your personal needs, physical limitations, and daily commitments.
✨ Who This Program Is For
  • All Levels & Body Types: Every practice is modified to fit your personal physical needs or injury limitations.
  • All Dietary Lifestyles: Open to everyone, from carnivores to vegans.
  • Busy Professionals: Designed as a “householder cleanse” so you can work your regular job throughout the program.
  • Ages 14 and Older: Teens and adults alike are welcome to join.
🕒 Schedule & Location Details
  • Dates: October 26th – November 5th
  • Daily Time: 6:00 AM – 7:30 AM (Followed by an optional 15-minute meditation and Savasana until 7:45 AM)
  • Where: Attend live at DJ Garden Sanctuary, join via Live Zoom, or watch the Zoom recordings on your own schedule.
🌿 Your Body, Your Pace, Your Commitment
  • Flexible Attendance: If you cannot make it to the live class each day, recorded options allow you to practice whenever you are free.
  • Personalized Adjustments: Please advise the instructor of any injuries or limitations prior to starting so the movements can be tailored perfectly to you.

Return­ing Par­tic­i­pant
Pre-register required

Pre-register  by October 11th

zoom live:  $245
zoom recorded: $245 (take anytime of day)
Live in person:  $285

 

Register with Credit Card

New Par­tic­i­pant:
Pre-register required:

Register by October 11th

zoom live: $295
recorded zoom: $295 (take anytime of day)
live in person: $325

Register with Credit Card

New Par­tic­i­pant Bonus:
(Includes Updated 2021 Cleanse book (new participant only).  Book review meeting for best practices support to meet new student at their level of committment for the first time doing the cleanse.  Also a review of the bodies phase 1 & phase 2 detox process)

Cancellation Policy:  There are no refunds within 10 days of the cleanse due to planning for the cleanse.  50% refund from 11 days to 28 days from the cleanse. Full refund if cancelled more than 28 days out from the cleanse less $25 administration fee.  All request for refund are based on email date and request.  Please send all requests to dhyanjot@gmail.com 

Do not let small obsta­cles stand in your way to bet­ter health and well­ness. Just make the choice and every­thing around you will sup­port the process for bet­ter health.

Restore, Refresh and Renew.

Join Nutri­tion­ist and Yoga teacher, Dhyan­jot, with over 22 years of cleans­ing expe­ri­ence, 12 years con­duct­ing the Evo­lu­tion cleanse pro­gram, over 7000 hours teach­ing Kun­dalini and Vinyasa Yoga and a pre­vi­ous co-owner of a healthy food restau­rant.  The Cleanse is also sup­ported by spe­cialty health food Chef Joel Koch, and various suggested massage therapists, energy healers, colon therapists, and accupuncturist.

“The sup­port of my new friends at our daily sun­rise yoga and Dhyanjot’s help­ful wis­dom and encour­age­ment brought a sense of peace, joy, com­mu­nity, and a sub­tle momen­tum to the process; you’ll not be alone in this. Regard­less of what you think this cleanse will do for you, It will likely do a whole lot more than you expect.”

Fall Seasonal Cleansing Benefits

The Fall sea­son gives you a chance to work on the fol­low­ing aspects of nature, the body and the self:

▪ Ele­ment: Metal

▪ Color: White

▪ Nature: Yin-Feminine principle

▪ Organs: Lung and Large Intestine

▪ Taste: Spicy-Adapting to the spices that sup­port you

▪ Emo­tion: Grief-Opportunity for healthy processing of loss and disappointment

▪ Self: Reflection-Contemplation of the past, present, future in order to manage and organize an optimal life

Dur­ing the expan­sion of Sum­mer we accu­mu­late tox­ins in the body from the air and food we con­sume.  Autumn is a great time to release these tox­ins before they become more stag­nant in the body dur­ing Win­ter cel­lu­lar hiber­na­tion.  Let­ting tox­ins build up and store in the body cre­ates irreg­u­lar cel­lu­lar regen­er­a­tion result­ing in dis-harmony in the body.  Join the group cleanse and cre­ate a clean cel­lu­lar reju­ve­na­tion and a health­ier you!

Cleanse Team

Meet Your Guide: Dhyanjot (“DJ”)
Dhyanjot—known affectionately by his students as “DJ”—is a nutritionist, author, lead trainer yoga teacher, and the former owner of a health food restaurant. In 2009, he established the Evolution Cleanse program to help people experience deep, accessible healing from the physical, emotional and spiritual point of view.
DJ strongly believes that a cleanse should meet you exactly where you are right now. With decades of experience, he knows that while the cleansing process is beneficial for everyone, the journey looks different for every individual.
His Approach: Compassionate, Science-Based, Anedotal and Sustainable
  • Myth-Busting Expertise: DJ strips away the confusion around detoxing by delivering up-to-date, science-backed supplement recommendations while cross referencing the many traditions that support best cleansing practices.
  • Holistic Coaching: Throughout the 11 days of yoga, including support for the bodies enate ability to heal, DJ provides daily seasonal coaching to guide your physical, emotional, and mental well-being needs.

  • Tailored to You: His compassionate approach ensures your experience is safe, highly effective, and entirely sustainable for your unique lifestyle.

Chef Joel Koch
Health Food Chef and Pre­vi­ous Health Food Restau­rant Owner helps guide you on the best cleanse prac­tices and spe­cial tech­niques to pre­pare foods to max­i­mize the cleanse process. 

What previous participants say about the cleanse

“I was on a path that was devi­at­ing from my spir­i­tual jour­ney and needed to get back on track. My goal was to detox myself of var­i­ous things that were caus­ing me to eat poorly, not sleep enough and lose focus. I plan on stay­ing on track by revis­it­ing the cleanse regularly.”

“This is my 4th cleanse with Dhyanjot to con­tinue to take care of my body. The need for another ‘reset’ was due.… Also, to kick up my metab­o­lism and start los­ing a few pounds again–I’ve let myself gain 10lbs, eat­ing out, being less mind­ful. I needed this to put me back in my body and out of my head.”

“This is my sixth time  doing the Evo­lu­tion cleanse, Its now a rou­tine.  Join­ing each cleanse is the best gift I can give myself.  The cleanses get me out of my head into my heart. They keep me grounded and help me to find clar­ity to trans­form into a more joy­ful per­son. By the end of each cleanse, my skin is glow­ing and radi­ant inside and out.”

“This cleanse is truly for body, mind and spirit. I found the sup­port of the group to be a very won­der­ful com­po­nent of the experience…I was able to con­tinue to work dur­ing the cleanse, was able to sur­pass what I thought I could do phys­i­cally and was able to over­come some unhealthy food habits.”

“This cleanse is a thor­ough way to com­mit to your­self the change you wish to be. It is guided by a tal­ented Yogi, and nour­ished by the com­mu­nity of stu­dents and humans that attend.”

“I enjoy the struc­tured sup­port to shed extra weight and emo­tional bag­gage. I gained clar­ity, strength, focus, sta­bil­ity, sense of light­ness and energy. I was sur­rounded by like-minded indi­vid­u­als that allowed me to feel safe and com­fort­able dur­ing this cleanse.”

Dhyanjot

Hi, I'm Dhyanjot. This website offers information into my yoga classes, sound & light heal­ings and mas­ter­ing life ses­sions designed to help peo­ple live pain free, pros­per­ous lives.  In addition, I facil­i­tate nutri­tional health cleanses, vibra­tional heal­ing work­shops, gong immer­sions for deep heal­ing and I am avail­able for holis­tic health and life coach­ing.

© 2012 Integrated Wellness SD / JotYoga.

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