Autumn Evolution Cleanse
(Yes, this fall cleanse starts on a Monday and ends on a Thursday)
Rejuvenate, recharge, and Renew
Time to get back in touch with your body
At Ginseng Yoga Studio
2985 Beech Street
San Diego, Ca 92102
For Questions Contact 619–730-5557
or email firstname.lastname@example.org
This cleanse is an eleven day journey exploring your physical, emotional, and mental wellness through diet, daily yoga, and self-assessment.
The nature of fall is feminine and it is an especially good time for self reflection with a great opportunity to release grief, self doubt, and disappointment out of the physical/emotional body.
- Daily yoga and gong relaxation
- Detox manual (procedures, recipes, guidance)
- Specific food and flexible daily detox recommendations– adaptable for a busy schedule
- Pre-cleanse meeting provides special review and introduction to the cleanse (Optional).
- Daily group motivation and support– Even if you have to miss a day you will receive so much reward
- Daily dialogue and communication– with other students, chef, and nutritionist
- Optional cleanse meals prepared by Chef Joel and Sous Chef Nicole
New participants receive manual with food list, recipes, guidelines, and procedures. There is also an optional meetings for new participants to review manual and to discuss the phase 1 and phase 2 detox process. Keep in mind there are many ways to approach the cleanse and we will discuss that at our first meeting if this is your first time.
This cleanse is for all levels, body types and no previous yoga experience required.
“Cleansing is not about living long, but living well”
- No Fasting or Juicing required.
- Open to Carnivores and Vegans.
- No Yoga background required.
- Ages 14 and older welcome.
- Everyone can benefit from this program.
- Householder cleanse-You can work during this cleanse.
- Your Body, Your Pace, Your Commitment
Options available for those who can not make it to class each day.
Take this time to reset, restore, and reconnect with your body.
Date: October 14th-24th
Time: 5:30-7 am plus 15 minute gong Savasana until 7:15
(Daily for 11 Days)
Where: Ginseng Yoga: 2985 Beech Street, San Diego-South Park
All are welcome, please advise me of any injuries or limitations.
(Includes Updated Manual and special meeting/workshop on the phase 1 & phase 2 detox process and manual review)
Cancellation Policy: There are no refunds within 10 days of the cleanse due to planning for the cleanse. 50% refund from 11 days to 28 days from the cleanse. Full refund if cancelled more than 28 days out from the cleanse less $25 administration fee. All request for refund are based on email date and request. Please send all requests to email@example.com
Restore, Refresh and Renew.
Join Nutritionist and Yoga teacher, Dhyanjot, with over 16 years of cleansing experience, 7 years conducting the Evolution cleanse program, over 3500 hours teaching Kundalini and Vinyasa Yoga and a previous co-owner of a healthy food restaurant. The Cleanse is also supported by specialty health food Chef Joel Koch and acupuncturist & massage therapist Dr. Jacintha Roemer.
“The support of my new friends at our daily sunrise yoga and Dhyanjot’s helpful wisdom and encouragement brought a sense of peace, joy, community, and a subtle momentum to the process; you’ll not be alone in this. Regardless of what you think this cleanse will do for you, It will likely do a whole lot more than you expect.”
Fall Seasonal Cleansing Benefits
The Fall season gives you a chance to work on the following aspects of nature, the body and the self:
▪ Element: Metal
▪ Color: White
▪ Nature: Yin-Feminine principle
▪ Organs: Lung and Large Intestine
▪ Taste: Spicy-Adapting to the spices that support you
▪ Emotion: Grief-Opportunity to let go of past hurts and disappointments
▪ Self: Reflection-Review the past to optimize the future
During the expansion of Summer we accumulate toxins in the body from the air and food we consume. Autumn is a great time to release these toxins before they become more stagnant in the body during Winter cellular hibernation. Letting toxins build up and store in the body creates irregular cellular regeneration resulting in dis-harmony in the body. Join the group cleanse and create a clean cellular rejuvenation and a healthier you!
Previous owner of a health food restaurant, nutritionist, yoga teacher and Author of the Evolution Cleanse program established in 2009. Dhyanjots’ believes that a cleanse should be approachable and should meet you where you are right now. After many years of experience Dhyanjot is sensitive to the needs of everyone knowing that the cleansing process is for everyone , but at the same time different for everyone. His approach makes for a compassionate, effective, and sustainable experience. Dhyanjot dissolves many cleanse myths by giving you best cleanse practices, up to date detox information, and science based supplement recommendations. During the cleanse Dhyanjot also known by many students as “DJ”provides daily seasonal coaching to assist you physically, emotionally, and mentally so you may make the most of the cleanse process based on your personal circumstances.
Doctor of Chinese Medicine, Licensed Accupuncturist, and Specialist in Abdominal Massage
What previous participants say about the cleanse
Hi, I'm Dhyanjot. This website offers information into my yoga classes, sound & light healings and mastering life sessions designed to help people live pain free, prosperous lives. In addition, I facilitate nutritional health cleanses, vibrational healing workshops, gong immersions for deep healing and I am available for holistic health and life coaching.
© 2012 Integrated Wellness SD / JotYoga.